Health News

Lung Health: Risk Factors, Foods & Health Strategies Your lung health is one of the most important aspects of your health. Your lungs are a pair of the pyramid-shaped organs… Read More

Face Masks: What Does The Science Really Say? Humans have been wearing face masks for thousands of years as part of rituals, celebrations, and cultural practices. During the plague, plague-doctors… Read More

Skin Warts: Major Causes and Natural Support Strategies Skin warts are a skin condition that commonly occur on your hands or feet, and sometimes other areas of your body. They… Read More

BioToxin Illness:  Symptoms, Causes and Healing Protocol Are you dealing with fatigue, headaches, brain fog, digestion trouble, congestion, or other chronic, unexplained symptoms? You may be dealing with a biotoxin… Read More

Chronic Lyme Disease: Symptoms, Causes, and Coinfections Are you experiencing fatigue, headaches, joint pain, muscle aches, sleep issues, memory and concentration troubles, neurological issues, body pains, or other chronic symptoms… Read More

Scleroderma: Causes, Symptoms, and Natural Support Strategies Scleroderma is a rare and chronic autoimmune disease characterized by hardening and tightening of the body’s connective tissue. Connective tissue is found throughout… Read More

Germ Theory vs Terrain Theory of Health & Disease Everyone gets sick from time to time. Have you noticed, though, that some people seem to catch the flu every season… Read More

Fibrocystic Breast Changes: Causes, Symptoms, and Support Strategies Fibrocystic breast changes (or fibrocystic breasts) are a common condition that affects more than half of women at some point in their… Read More

Menstrual Cycle Optimization with Feast/Famine Cycling If you are a woman of reproductive age, you may be wondering how you can support and optimize your menstrual cycle naturally. You may… Read More

Why I Do a One Day Fast Every Week If you’ve been following me for a while, you know that I am a big fan of fasting. One of my… Read More

Time Restricted Feeding Improves Digestion and The Microbiome Time-restricted feeding is an increasingly popular way of eating. It is a form of daily intermittent fasting with a limited eating window… Read More

Raynaud’s Phenomenon: Causes, Symptoms and Solutions Raynaud’s phenomenon, also called Raynaud’s disease or syndrome, is a relatively common but often unrecognized condition. It is a vascular disorder that occurs when… Read More