Hormone Balance

Vitamin K2: Benefits for Heart, Bones and Hormones Vitamin K2 is a fat-soluble vitamin that plays a critical role in bone and cardiovascular health. Besides cardiovascular and bone health, it… Read More

7 Dangers of Birth Control Pills and Better Alternatives Birth control pills are hormonal medications used to prevent unwanted pregnancies. They are also commonly prescribed for painful and heavy periods,… Read More

5 Natural Remedies for Thyroid Health As a Functional Medicine Practitioner who specializes in thyroid health, I am often asked about what natural remedies support the thyroid. Over the years, I… Read More

Women’s Health Guide: Overcome 7 Common Female Health Concerns Women’s health is very important. Women go through different hormonal shifts than men. There are a number of women’s concerns that… Read More

Thyroid Nodules: Symptoms, Causes, and Support Strategies Thyroid nodules are growths or lumps on your thyroid tissues. Thyroid nodules are a common condition that affect up to 65 percent of… Read More

Menstrual Cycle Optimization with Feast/Famine Cycling If you are a woman of reproductive age, you may be wondering how you can support and optimize your menstrual cycle naturally. You may… Read More

7 Ways to Improve Estrogen Metabolism Estrogen metabolism plays an enormously important role in women and even male health.  Estrogen is the primary female sex hormone and it is also present… Read More

Perimenopause: Common Symptoms and Natural Solutions Perimenopause is a natural transition process in the female body. During this time, your body begins to produce less estrogen and undergoes some hormonal… Read More

PCOS:  Symptoms, Causes and Natural Support Strategies Polycystic Ovary Syndrome (PCOS) is a hormone imbalance disorder in women. This devastating health condition negatively impacts a woman’s health, her ability to… Read More

Post Birth Control Syndrome: Symptoms & Natural Treatment The pill, or oral contraceptives used for birth control, are a way of artificially altering female hormones to prevent pregnancy. Many women… Read More

Hypothyroidism: Symptoms, Causes and Natural Support Strategies  One of the fastest rising health conditions in the US is hypothyroidism. The most common symptoms experienced are lethargy, depression, and weight gain.… Read More