Brain Health

Brain Foods: Top 20 to Eat and What to Avoid In today’s day and age, everyone is looking for ways to boost performance. Having a sharp mind is key to… Read More

Dementia: Symptoms, Causes & Natural Support Strategies Dementia is a huge concern for aging individuals.  Many people believe (and often fear) that memory loss and confusion are a natural part… Read More

7 Ways to Improve Memory As a society, we have a quest for increased performance, learning, and memory.  In fact, our ability to remember and use the information we are… Read More

Dopamine For Motivation and Focus Dopamine (dopa) has been called the “motivation molecule,” as it helps provide the drive and focus needed to get stuff done.  Dopamine is also involved… Read More

Do You Have Low Serotonin Levels? It is all too common in our society to deal with a serotonin deficiency.  Serotonin helps us to feel good.  It has been called… Read More

ADHD:  Symptoms, Causes and Natural Support Strategies ADHD (Attention Deficit Hyperactivity Disorder) is one of the fastest growing health conditions in our world.  While it mostly impacts children and teenagers,… Read More

Parkinson’s Disease: Symptoms, Causes and Natural Support Strategies Parkinson’s disease is the second most common degenerative disorder of the central nervous system after Alzheimer’s disease.  It is estimated that 1%… Read More

7 Ways Magnesium Improves Brain Health Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.  Magnesium is essential for… Read More

Are You Causing Brain Inflammation? Brain inflammation is a serious problem that is impacting a large percentage of our society.  The brain and neurological tissue are extremely sensitive regions of… Read More

The Coconut Oil Brain Health Connection The human brain needs a continual supply of fuel. When this continual supply is interrupted brain cells begin to die.  In the short-term, this can… Read More

Understanding the Role of Methylation Methylation is a critical process that happens trillions of times in every cell each minute.  It is one of the most essential metabolic functions of… Read More