At-Home Lab Testing for Inflammation and Metabolic Health Chronic inflammation and metabolic health issues are rampant. They are also common underlying issues behind chronic symptoms and chronic health issues. Regular… Read More
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metabolism
What is the Best Nutrition Plan to Follow?
What is the Best Nutrition Plan to Follow? What is the best nutrition plan to follow? I get this question all the time from my patients, readers, and followers. I… Read More
Top 7 Foods to Burn Belly Fat
Top 7 Foods to Burn Belly Fat Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen… Read More
5 Strategies To Get More Benefits From Your Coffee
5 Strategies To Get More Benefits From Your Coffee Coffee is the favorite beverage of millions of people in the world. The cultivation and trade of coffee and the enjoyment… Read More
Are Weight Loss GLP-1 Drugs Like Ozempic Safe?
Are Weight Loss GLP-1 Drugs Like Ozempic Safe? Ozempic has been all over the news for now. Doctors recommend it for type 2 diabetes. Non-diabetics are using it for weight… Read More
5 Reasons to Use MCT Oil for Ketosis
5 Reasons to Use MCT Oil for Ketosis: MCT oil or medium chain triglycerides (MCTs) are unique fatty acids that are found naturally in coconut and palm oils. They have a… Read More