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Stress Resilience: 12 Strategies to Grow Stronger Through Stress Everyone gets stressed from time to time. However, when you are in a constant state of stress, it can turn into… Read More

Germ Theory vs Terrain Theory of Health & Disease Everyone gets sick from time to time. Have you noticed though that some people seem to catch the flu every season… Read More

The Keto Metabolic Makeover Whether you have just gone through a span of multiple cheat days in a row, an indulgent holiday break, or are just looking to overhaul your… Read More

Top 5 Blood Tests for Inflammation Inflammation is one of the most insidious causes of disease that we overlook. Chronic inflammation is persistent, low-grade inflammation that can last for years.… Read More

Healthy Fats Vs. Toxic Fats Healthy fats are essential for good health.  However, some fats can be extremely unhealthy. When incorporating fats into your diet, it is important to distinguish… Read More

How Sugar Feeds Cancer Growth  Could it be possible that sugar feeds cancer growth?  Billions of dollars are funneled into cancer research every year… Yes it is in the multiple… Read More

What Is The Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More

Is Coconut Oil Bad? Maybe you’ve noticed, or maybe you haven’t, but the American Heart Association (AHA) just released a statement on coconut oil that just has to be addressed.… Read More

What Are Ketones and Are They Healthy?  If you are up on your health news or follow anyone in the health field, you have likely heard the term ketogenic diet.… Read More

Restless Leg Syndrome: Symptoms, Causes and Support Strategies Restless legs syndrome (RLS) can significantly impact your quality of life. The National Sleep Foundation estimates that approximately one in every ten… Read More

7 Supplements to Detoxify Your Body You have wondered why many people are talking about the need to cleanse and detoxify our bodies?  Our society today has had extraordinary technological… Read More

Smashed Sweet Potatoes: This Smashed Sweet Potatoes recipe is part of our core-plan and is a tasty way to get antioxidant rich foods into the body.  Low-glycemic sweeteners are highlighted in… Read More