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The Keto Metabolic Makeover

The Keto Metabolic Makeover Whether you have just gone through a span of multiple cheat days in a row, an indulgent holiday break, or are just looking to overhaul your… Read More

Top 5 Blood Tests For Inflammation

Top 5 Blood Tests for Inflammation Inflammation is one of the most insidious causes of disease that we overlook. Chronic inflammation is persistent, low-grade inflammation that can last for years.… Read More

How Sugar Feeds Cancer Growth

How Sugar Feeds Cancer Growth  Could it be possible that sugar feeds cancer growth?  Billions of dollars are funneled into cancer research every year… Yes it is in the multiple… Read More

Smashed Sweet Potatoes

Smashed Sweet Potatoes: This Smashed Sweet Potatoes recipe is part of our core-plan and is a tasty way to get antioxidant rich foods into the body.  Low-glycemic sweeteners are highlighted in… Read More