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What to Expect on a 5 Day Water Fast Water fasting is one of the most ancient and powerful healing strategies known to mankind.  Modern science is showing the profound… Read More

Clogged Arteries: Causes, Symptoms & Support Strategies Your arteries are major blood vessels that carry oxygen-rich blood throughout your body. Healthy arteries have smooth inner walls allowing smooth blood flow.… Read More

Blue Light Blocking Glasses: Benefits and Top Recommendations Blue light is one of the colors in the visible light spectrum that’s important for regulating your circadian rhythm. For most of… Read More

Ageotypes and Your Unique Aging Response Chronological aging is inevitable. You will always have one additional candle on your birthday cake each year. Many people believe that aging means slowing… Read More

MARCoNS: Symptoms, Causes, and Support Strategies Have you heard about MARCoNS? Chances are, you haven’t. Yet, MARCoNS may be one of the culprits behind your chronic symptoms. MARCoNS are an… Read More

Are You a Slow Caffeine Metabolizer?   Caffeine is a natural stimulant found in coffee beans, tea leaves, cacao pods, kola nuts, other plants, and synthetic sources of caffeine, including energy… Read More

How Your Genes Impact Weight Loss and Metabolism Are you struggling to lose weight? Do you feel like you’ve tried everything yet the pounds are not coming off? We may… Read More

The 8 Best Ingredients for Healthy Skin (and 8 Worst!) There’s no doubt that good nutrition is essential for good health. However, there’s one aspect of this that frequently gets… Read More

Children’s Health Challenges and Support Strategies Raising children is a lot of joy. It’s also a big commitment and comes with a lot of concerns. As a parent of four… Read More

Dandruff: Root Causes and Support Strategies We all know dandruff. It’s white or yellow dry skin flaking off your scalp. The condition can be rather embarrassing, especially when it’s affecting… Read More

Cardiac Autophagy: Healing Damaged Heart Cells Did you know that every 36 seconds someone dies from cardiovascular disease (1)? You don’t want to be one of them. Your heart is… Read More

How Vitamin D Protects Against Respiratory Infections Vitamin D is a key player when it comes to immune protection and your fight against respiratory infections. Vitamin D is a fat-soluble… Read More