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Are You a Slow Caffeine Metabolizer?   Caffeine is a natural stimulant found in coffee beans, tea leaves, cacao pods, kola nuts, other plants, and synthetic sources of caffeine, including energy… Read More

How Your Genes Impact Weight Loss and Metabolism Are you struggling to lose weight? Do you feel like you’ve tried everything yet the pounds are not coming off? We may… Read More

The 8 Best Ingredients for Healthy Skin (and 8 Worst!) There’s no doubt that good nutrition is essential for good health. However, there’s one aspect of this that frequently gets… Read More

Children’s Health Challenges and Support Strategies Raising children is a lot of joy. It’s also a big commitment and comes with a lot of concerns. As a parent of four… Read More

Dandruff: Root Causes and Support Strategies We all know dandruff. It’s white or yellow dry skin flaking off your scalp. The condition can be rather embarrassing, especially when it’s affecting… Read More

Cardiac Autophagy: Healing Damaged Heart Cells Did you know that every 36 seconds someone dies from cardiovascular disease (1)? You don’t want to be one of them. Your heart is… Read More

How Vitamin D Protects Against Respiratory Infections Vitamin D is a key player when it comes to immune protection and your fight against respiratory infections. Vitamin D is a fat-soluble… Read More

Chronic Pain: Root Causes and Natural Support Strategies Everyone experiences pain in their life regularly. You may accidentally cut your finger in your kitchen, stub your toe, twist your ankle,… Read More

Toenail Fungus: Symptoms, Causes, and Support Strategies Toenail fungus is an experience most people have or will experience at one point in their life. It is a fungal infection affecting… Read More

Feeling Cold Often: Root Causes and Support Strategies Winter is here. Depending on where you live, you may be adding on some extra layers of sweaters and a warm jacket.… Read More

10 Ways to Optimize Human Growth Hormone Naturally for Anti-Aging Human growth hormone (HGH) is a chemical messenger in your body that supports tissue and bone growth. It is also… Read More

Erectile Dysfunction: Symptoms, Causes, and Support Strategies Erectile dysfunction means that a man is unable to get or keep an erection. It is a much more common issue than you… Read More