Nutrition

5 Healing Benefits of Intermittent Fasting I will often ask people, if there was something you could do that every great sage and spiritual leader throughout history have done, it… Read More

The Best Natural Ketogenic Sweetener? Sugar and sweeteners are tricky. We are told biologically that our brain runs off of sugar in the form of glucose primarily, and that if… Read More

The 8 Safest Natural Sweeteners to Use Sweet foods were a rare delicacy for our ancient ancestors.  Today, we have an unlimited supply of sugary foods and beverages at our… Read More

The Hypothyroidism Nutrition Plan The epidemic of thyroid disorders is something that has really caught my eye over the last few years. As my team and I encounter more and… Read More

Top 12 Best Magnesium Rich Foods Magnesium-rich foods should be used in nearly every meal we consume.  Our current society is plagued with magnesium deficiency affecting an estimated 80% of… Read More

10 Nutrients to Improve Thyroid Function Thyroid function is very much determined by our micronutrient levels and our digestive health.  Did you know that one of the best ways to… Read More

10 Benefits of Cod Liver Oil: The benefits of cod liver oil have been known for centuries.  Rickets was a common disease in 17th century England that was also rampant… Read More

22 Ketogenic Foods to Use Fat For Fuel A ketogenic diet is a low-carb, moderate-protein and high-fat nutrition plan.  This article addresses some of the best ketogenic foods to eat… Read More

The Super Fat Burning Nutrient Wild game and naturally grass-fed animals have been a staple part of many cultures’ diets for years.  The meat and dairy products from these animals… Read More

6 Steps to Rebuild Gut Flora Metabolism  Gut flora is a term used to describe the trillions of microbes that live in our intestines.  The most up to date research… Read More

High Energy Nutrition Principles High energy people can be exciting to be around.  To understand how to rev up our energy and live at our highest level we have to… Read More

10 High-Energy Foods For Optimal Performance High-level performers are always looking for strategies that will give them an edge in their field of endeavor.  Athletes want to run a split… Read More