Healthy Fats Vs. Toxic Fats Healthy fats are essential for good health. However, some fats can be extremely unhealthy. When incorporating fats into your diet, it is important to distinguish… Read More
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Nutrition
5 Ways To Use Lemon To Improve Energy Levels
5 Ways To Use Lemons To Improve Energy Everybody needs more energy these days. Whether you’ve got a high-stress lifestyle or you just value being in a high-energy state, people… Read More
How To Follow A Vegan Ketogenic Diet
How To Follow A Vegan Ketogenic Diet Two major health trends are the vegan or plant based diet movement and the ketogenic diet. While these plans don’t naturally endorse each… Read More
Magnesium For Anxiety: 7 Ways to Relieve Stress
Magnesium For Anxiety: 7 Ways to Relieve Stress According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are THE leading mental disorder in the US today. Despite… Read More
How To Eat Low-Carb At Restaurants
How To Eat Low-Carb At Restaurants Dining out can be challenging when you are trying to eat low-carb and enjoy healthy foods. The key to eating a low-carbohydrate meal when… Read More
8 Creative Ways To Use Turmeric In Your Diet
8 Ways To Use Turmeric Turmeric is a seriously powerful root that seems to have endless health benefits. These include pain relief, anti-depressants, fat-burning, and so much more. It seems… Read More
What Is The Best Magnesium Supplement?
What Is the Best Magnesium Supplement? Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More
7 Simple Ways to Avoid GMOs
7 Simple Ways to Avoid GMOs Genetically modified organisms (GMOs) have had specific changes introduced into their DNA by genetically engineering techniques. This technology is thought to increase food yields… Read More
What the Health Movie Review
What the Health Movie Review If you watch Netflix or use social media at all, chances are you have come across a new documentary titled What The Health. This film… Read More
7 Ways To Reduce Food Sensitivities
7 Ways To Reduce Food Sensitivities If you feel like you have all of a sudden developed an allergy to certain types of foods, or even just feel a little… Read More
Top 17 Tea Tree Oil Uses and Benefits
Top 17 Tea Tree Oil Uses and Benefits Of all the increasingly popular essential oils, Tea Tree oil (melaleuca alternifolia) is the most researched for its medicinal efficacy. Numerous studies… Read More
The 9 Worst Foods to Eat and Healthy Swaps
The 9 Worst Foods To Eat If you feel like healthy eating gets more complicated every day, I feel you. Paleo, vegan, low-carb, high-fat, organic, and the endless list of… Read More