Nutrition

7 Ways To Stop Sugar Cravings Anyone who has ever tried to change their diet knows it can be hard to give up foods they love. As a doctor that… Read More

8 Health Benefits of Monk Fruit One of the most destructive lifestyle factors I have noticed in my years as a practitioner is the overconsumption of sugar that most Americans… Read More

5 Healing Benefits of Intermittent Fasting I will often ask people, if there was something you could do that every great sage and spiritual leader throughout history have done, it… Read More

The Best Natural Ketogenic Sweetener? Sugar and sweeteners are tricky. We are told biologically that our brain runs off of sugar in the form of glucose primarily, and that if… Read More

The 8 Safest Natural Sweeteners to Use Sweet foods were a rare delicacy for our ancient ancestors.  Today, we have an unlimited supply of sugary foods and beverages at our… Read More

The Hypothyroidism Nutrition Plan The epidemic of thyroid disorders is something that has really caught my eye over the last few years. As my team and I encounter more and… Read More

Top 12 Best Magnesium Rich Foods Magnesium-rich foods should be used in nearly every meal we consume.  Our current society is plagued with magnesium deficiency affecting an estimated 80% of… Read More

Top 10 Nutrients to Improve Thyroid Health Your thyroid is a butterfly-shaped organ that plays a critical role in your metabolism, energy production, temperature, and even your heart, brain, and… Read More

10 Benefits of Cod Liver Oil: The benefits of cod liver oil have been known for centuries.  Rickets was a common disease in 17th century England that was also rampant… Read More

22 Ketogenic Foods to Use Fat For Fuel A ketogenic diet is a low-carb, moderate-protein and high-fat nutrition plan.  This article addresses some of the best ketogenic foods to eat… Read More

The Super Fat Burning Nutrient Wild game and naturally grass-fed animals have been a staple part of many cultures’ diets for years.  The meat and dairy products from these animals… Read More

6 Steps to Rebuild Gut Flora Metabolism  Gut flora is a term used to describe the trillions of microbes that live in our intestines.  The most up to date research… Read More