Feast Famine Cycling: Autophagy, Cleansing and Muscle Growth Feast famine cycling is an eating concept derived from our ancestral roots. More and more people are interested in fasting for its… Read More
Nutrition
OMAD: Is The One Meal a Day Diet Healthy?
OMAD: Is The One Meal a Day Diet Healthy? The OMAD, or “One Meal a Day” diet is an increasingly popular form of intermittent fasting. It involves a one-hour eating… Read More
Crescendo Fasting: The Best Fasting Strategy for Women?
Crescendo Fasting: The Best Fasting Strategy for Women? Crescendo fasting and intermittent fasting lifestyle approaches that have helped many people achieve their health goals. Fasting is an ancient healing strategy… Read More
Electrolyte Imbalance: Symptoms and How to Correct
Electrolyte Imbalance: Symptoms and How to Correct You’ve probably heard of the importance of hydration and electrolytes. An electrolyte imbalance can lead to a variety of uncomfortable and even dangerous… Read More
Bone Broth Fasting: Top 5 Benefits and How To Do It
Bone Broth Fasting: Top 5 Benefits and How To Do It Two of the oldest and most profound healing strategies known to man are fasting and consuming bone broth. While… Read More
Daniel Fast: Physical and Spiritual Benefits and How to Do It
Daniel Fast: Physical and Spiritual Benefits and How to Do It Would you like a way to connect with God and improve your health? The Daniel Fast may be your… Read More
Fasting Supplements: What Helps and What Hurts a Fast
Fasting Supplements: What Helps and What Hurts a Fast Intermittent and extended fasting are healing strategies that have been used throughout history and have become popular in many health circles… Read More
Fasting Mistakes: Top 7 Things That Sabotage a Fast
Fasting Mistakes: Top 7 Things That Sabotage a Fast Fasting is one of the most powerful yet non-expensive healing tools you can use. Just by not eating for longer periods… Read More
Keto AutoImmune Diet: Burn Fat and Inflammation
Keto Autoimmune Diet: Burn Fat and Inflammation Autoimmune conditions occur when the body’s immune system turns against itself. As the prevalence of autoimmune conditions continues to rise, people are looking… Read More
Colloidal Silver: Top 3 Immune Benefits and How to Use It
Colloidal Silver: Top 3 Immune Benefits and How to Use It Silver has been used for its antimicrobial and other health benefits in folk medicine for centuries to treat wounds,… Read More
Extended Fasting: Best Way to Break the Fast
Extended Fasting: Best Way to Break the Fast Extended fasting is one of the most ancient and powerful healing strategies known to mankind. Our scientific literature is demonstrating how this… Read More
Fasting Mimicking Diet: Benefits and How to Do it
Fasting Mimicking Diet: Benefits and How to Do It The Fasting Mimicking Diet®, or FMD®, is a high nutrition, low protein, low carbohydrate meal plan in which calories are restricted… Read More