Nutrition

Fasting Mistakes: Top 7 Things That Sabotage a Fast Fasting is one of the most powerful yet non-expensive healing tools you can use. Just by not eating for longer periods… Read More

Keto Autoimmune Diet: Burn Fat and Inflammation Autoimmune conditions occur when the body’s immune system turns against itself. As the prevalence of autoimmune conditions continues to rise, people are looking… Read More

Colloidal Silver: Top 3 Immune Benefits and How to Use It Silver has been used for its antimicrobial and other health benefits in folk medicine for centuries to treat wounds,… Read More

Extended Fasting:  Best Way to Break the Fast Extended fasting is one of the most ancient and powerful healing strategies known to mankind.  Our scientific literature is demonstrating how this… Read More

Fasting Mimicking Diet:  Benefits and How to Do It The Fasting Mimicking Diet®, or FMD®, is a high nutrition, low protein, low carbohydrate meal plan in which calories are restricted… Read More

Green Juice Fasting:  Benefits and How To Do It Green juice fasting is an incredible strategy to heal your body and improve your overall health. Green juices condense several servings… Read More

Hair Loss on Keto: Causes and 16 Tips to Prevent It Unusual hair loss can be a significant stressor for many women and a sign of an underlying health problem. … Read More

Water Fasting:  12 Strategies to Prepare Properly Water fasting has been practiced throughout history and is considered the most ancient healing practice.  There are tremendous health benefits to water fasting,… Read More

Top 12 Benefits of a Fasting Lifestyle Fasting is a healing strategy that has been used since the beginning of mankind and has been revered by many ancient healers and… Read More

Chronic Fatigue: Top 8 Nutrient Deficiencies and Solutions Do you often feel tired, worn out, drained, or depleted? Have these symptoms persisted to the point that being fatigued is part… Read More

Rheumatoid Arthritis Diet: Is Keto the Way? Rheumatoid arthritis, or simply RA, is an autoimmune disease that causes the body’s immune system to attack healthy cells as if they were… Read More

Individualized Nutrition – The Functional Approach For decades, conventional nutrition recommendations have followed a one-size-fits-all model. The problem with this approach is that every person is different from the other.… Read More