In This Episode: Today, I do a solo podcast to give you all my best tips and strategies to make this an enjoyable and healthy Thanksgiving. These tips will help… Read More

Supercharge Your Health
In This Episode: Today, I do a solo podcast to give you all my best tips and strategies to make this an enjoyable and healthy Thanksgiving. These tips will help… Read More
In This Episode: In this podcast, I have a conversation with Danny Grannick, who is the CEO of Bristle Health, a company that has developed the world’s first microbiome test… Read More
In This Episode: In this podcast, I answer the question…are eggs healthy? You will discover the surprising truth as I address this question in great detail. 04:44 When saturated fat… Read More
In This Episode: In this Q & A podcast episode, I answer a number of questions related to headaches, sourdough bread, using Ozempic and other weight loss drugs and how… Read More
In This Episode: In this podcast, I go over the best time for fat burning and how to prime your body for optimal fat burning. Your hormones play a critical… Read More
In This Episode: In this podcast, I interview digestive health expert and founder of HealthyGut.com Steve Wright and we discuss the importance of oxygen, postbiotics and short chain fatty acids… Read More
In This Episode: In this podcast, I am being interviewed by Dr John Dempster for his Gut Reset Summit and we discuss how intermittent fasting works to heal leaky gut… Read More
In This Episode: Your liver and your gallbladder are two important organs that are involved with the formation of bile. Bile is a digestive secretion that helps emulsify fat and… Read More
In This Episode: In this podcast, I go over the surprising truth about warm lemon water and how you can use this to improve your energy, digestion and more. 00:15… Read More
In This Episode: Did you know about how the big food industry pays health influencers to get their message out? Profiting off ultra-processed foods with cheap, chemical-based ingredients, their MO… Read More
In This Episode: In this podcast, I go through 6 key nutrients within grass-fed butter that help support your brain, eyes, mitochondria, metabolism and digestive health. Grass-fed butter is an… Read More
In This Episode: In this podcast, I interview bestselling author, Dr Peter Osborne, about the role of food sensitivities in the development and progression of leaky gut syndrome and autoimmune… Read More