Podcasts

Carnivore, keto, vegan, plant-based—there are plenty of nutrition camps claiming to have the answer. But I explain why the best approach may be far more individual: a personalized real food… Read More

What if protecting your memory starts with understanding your brain’s own immune system? In this episode, Neurologist Dr. David Perlmutter and I explore microglia—the immune cells that can help nurture… Read More

In This Episode: Losing belly fat can be frustrating when traditional approaches like eating less and exercising more don’t deliver the results you expect. In this episode, I explain why… Read More

Many people struggle to lose belly fat despite eating clean and exercising because visceral fat is influenced by deeper metabolic signals. In this episode, I explain why visceral fat is… Read More

 Stress isn’t just something you feel mentally. It changes how your body allocates resources, shifts blood flow, and determines whether your nervous system prioritizes survival or recovery. In this… Read More

In This Episode: Many people treat acne by focusing only on what they put on their skin, but the root cause may go much deeper. In this episode, I explore… Read More

Gas, bloating, constipation, and gut imbalance may not just be about what is happening in your digestive tract. In this episode, I explain why one of the most important gut-healing… Read More

What if the fatigue, brain fog, or stubborn health issues you’ve been dealing with aren’t just part of getting older? In this episode, I welcome Dr. Jaban Moore to uncover… Read More

In This Episode: Castor oil has been used for generations, but its potential benefits go far beyond a simple skincare remedy. In this episode, I break down how this powerful… Read More

Many people assume that stubborn weight gain is simply the result of eating too much or not exercising enough. But your body’s ability to burn fat depends on much more… Read More

In this episode of the Functional Nutrition Podcast, I sit down with Dr. Jason Fung, bestselling author of The Hunger Code, to explore the deeper reasons behind hunger, cravings, weight… Read More

In This Episode: Seed oils are everywhere in today’s food supply, from processed foods to restaurant meals. The problem goes beyond what’s on your plate — these damaged fats can… Read More