In This Episode: You’ve been told to eat your leafy greens and snack on almonds—but what if those superfoods are secretly working against you? Discover the truth about oxalates –… Read More
Podcasts
Episode #561 – Best Fasting Strategies for Autophagy and Deep Cellular Healing
In This Episode: Unlock the SECRETS to Autophagy and better health! Autophagy is your body’s way of recycling old cells, including visceral fat and damaged proteins, to boost health and… Read More
Episode #560 – Dr. Mariza Snyder: Menopausal Weight Gain and Creating Metabolic Flexibility in Midlife
In This Episode: In this podcast interview, I talk with functional medicine expert Dr. Mariza Snyder, and we do a deep dive on menopausal weight gain and how to create… Read More
Episode #559: What Happens in Your Body When You Quit Sugar for 30 Days
In This Episode: What happens when you quit sugar for 30 days? The results might shock you!I share the transformative effects of a sugar-free month and why it’s a game-changer… Read More
Episode #558: The Truth About Zombie Cells and Inflammaging
In This Episode: Zombie cells—are cells that refuse to die and accumulate with age, releasing harmful chemicals that damage healthy cells and raise your risk of chronic disease. Learn how to… Read More
Episode #557: Metabolic Freedom is the Key to Longevity and Healing Chronic Inflammation with Ben Azadi
In This Episode: In this podcast episode, I interview Ben Azadi and we discuss metabolic freedom as the key to longevity and healing chronic inflammation. In this episode, Dr. Jockers… Read More
Episode #556: How to Get Rid of Loose, Saggy Skin Naturally
In This Episode: Loose, saggy skin can be a common concern, especially after weight loss or as we age. But what if you didn’t need surgery or expensive treatments to… Read More
Episode #555: 8 Foods That Lower Blood Pressure and Improve Circulation
In This Episode: Discover 8 powerful foods that lower your blood pressure BETTER than medications! These natural solutions will transform your heart health. Discover how blood pressure affects your cellular… Read More
Episode #554: The Shocking Truths About Acne, Birth Control and Skin Health with Kayleigh Christina
In This Episode: In this video, I interview holistic nutritionist Kayleigh Christina, and we discuss the truth about acne, birth control, and skin health. Kayleigh is the co-founder of CLEARSTEM:… Read More
Episode #553: Do Eggs Increase Cholesterol and Are They Healthy?
In This Episode: In this video, I answer the question…are eggs healthy? You will discover the surprising truth as I address this question in great detail. Eggs are often misunderstood,… Read More
Episode #552: 7 Ways to Boost Mid-Day Energy Levels
In This Episode: Struggling with the afternoon slump? 😴 Discover 7 powerful ways to boost your energy without caffeine or food! Learn simple tips to stay energized and productive all… Read More
Episode #551: Sinclair Kennally: How Hidden Parasites Inflame the Body and What to do About It
In This Episode: In this podcast interview, I talk with functional medicine and detox expert Sinclair Kennally and we do a deep dive on hidden parasites that inflame the body… Read More