In This Episode: Are you tired of sugar spikes, bloating, and cravings sabotaging your health goals? In this episode, I dive into allulose, the natural sweetener that’s changing the way… Read More
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Podcasts
Episode #717: 6 “Healthy” Drinks You Should Never Have and 6 Foods That Burn Belly Fat
Think your morning latte, almond milk, or kombucha is helping you stay healthy? Think again. In this episode, I expose six popular drinks that may spike insulin, inflame your gut,… Read More
Episode #716: Secret Parasite Killing Strategies for Better Sleep, Energy, Fat Burning & Deep Healing with Dr. Chris Motley
In this episode, I sit down with Dr. Chris Motley to uncover how parasites may silently impact your gut, energy, metabolism, mood, and even nervous system health. Together, we break… Read More
Episode #715: What Happens to Your Body if You Drink Apple Cider Vinegar Before Bed
In This Episode: What if a simple tablespoon of apple cider vinegar before bed could transform your gut, burn fat, and improve your sleep? In this episode, I will break… Read More
Episode #714: Top 5 Foods That Burn Belly Fat and Heal Diabetes and Fatty Liver
In today’s episode of the Functional Nutrition Podcast, I reveal the top 5 foods that can help burn belly fat, heal fatty liver, and stabilize blood sugar levels. These protein-rich… Read More
Episode #713: The Gut-Muscle Axis: Lose Weight, Heal Your Gut and Build a Super Body with Dr. William Davis
Most people think weight loss automatically means better health. But according to Dr. William Davis, many modern weight loss strategies may actually be damaging your metabolism, accelerating muscle loss, and… Read More
Episode #712: The Best Hydration Strategies For Better Energy, Memory, Gut Health and Fat Burning
Most people think hydration is just about drinking more water. But what if the real problem is that your body isn’t actually absorbing and using the water you drink? In… Read More
Episode #711: What Doctors Won’t Tell You About Autophagy & MTOR For Cellular Healing and Longevity
In this episode of the Functional Nutrition Podcast, I dive deep into the science behind autophagy and mTOR, explaining how these essential processes control your cellular health. Discover how autophagy… Read More
Episode #710: The Inflammation Code: Using Ayurvedic Herbs and Superspices to Heal with Dr Shivani Gupta
Chronic inflammation is at the root of many modern health issues, but did you know that the answer could be found in ancient Ayurvedic practices? In this episode of the… Read More
Episode #709: The #1 Ancient Elixir That Turns on Fat Burning, Improves Blood Sugar and Purifies the Skin
Did you know there’s an ancient elixir that can help you burn fat, balance your blood sugar, and purify your skin? Apple cider vinegar, a staple in health for centuries,… Read More
Episode #708: 7 Day Water Fast: What Happens in Your Body and Healing Benefits
Fasting isn’t just for weight loss—it’s a game-changer for your health. In my latest episode, I break down the incredible benefits of a seven-day water fast. From resetting your immune… Read More
Episode #707: The Gut-Hormone Connection and Women’s Health with Cynthia Thurlow
Feeling off but can’t quite explain why? Many of the symptoms’ women experience in midlife—like fatigue, weight gain, and brain fog—aren’t just about aging hormones. In this episode, I interview… Read More