In This Episode: 05:15: What do you do for elevated fatty liver enzymes? 09:50: Looking at your diet to prevent fatty liver disease 16:50: The importance of exercise to pull… Read More
Podcasts
Episode #295 – 3 Scientific Benefits of Fasting
In This Episode: In this podcast, I go over the 3 scientific benefits of practicing intermittent fasting, partial fasting or extended fasting. If you aren’t living a fasting lifestyle, this… Read More
Episode #294 – Top 10 Lab Markers for Brain Inflammation with Melissa Nohr
In This Episode: 04:00: Dr. Jockers backstory with Melissa Nohr 06:17: Melissa’s path as ReCODE certified health coach with Dr. Dale Bredesen. 08:42: Factors that are contributing to the neurodegenerative… Read More
Episode #293 – Blood Sugar, Autophagy and Brain Health Strategies
In This Episode: 07:01 The Importance of the ‘Quit Sugar Summit’ 07:16: Sugar and David Jockers’ childhood 12:00: What happened when Dr. Jockers started drinking lots of water in college… Read More
Episode #292 – Beyond Longevity: Heal Faster, Feel Better & Thrive at Any Age with Jason Prall
In This Episode: 03:34: Introduction to longevity 06:47: How we age, not if we age 07:30: What’s impacting how we are aging? 08:36: How does sound impact our health? 10:47:… Read More
Episode #291 – Top 4 Foods for Brain and Mood Boosting Benefits
In This Episode: 2 are animal, 2 are plant-based [06:11] What’s so special about wild-caught salmon? [06:43] What do mitochondria do? [06:59] The clinical benefits of EPA and DHA [07:26]… Read More
Episode #290 – How Toxins, Trauma and Nutrient Deficiencies Impact Brain Health with Dr. Elena Villanueva
In This Episode: Understanding brain chemistry imbalances [05:10] Why is the success rate of antidepressants so low? [06:51] What are some of the main root causes associated with mental health… Read More
Episode #289 – Unique Solutions for Seasonal Affective Disorder
In This Episode: How many people are affected by SAD? [05:01] What are the symptoms? [05:17] Common Types of Depressive Disorders [05:54] Causes of SAD [06:37] Managing the light you… Read More
Episode #288 – Insulin Resistance and Brain Health with Dr. Brian Mowll
In This Episode: What is diabetes of the brain? [05:10] It’s more about insulin resistance than diabetes [06:10] Why is insulin sensitivity so essential to keep blood sugar under control?… Read More
Episode #287 – What The Color Of Your Poop Means
In This Episode: What color should your poop be [00:00] The importance of healthy bowel movements [00:30] What animal should your poop look like? [01:25] Shades of poop [01:43] How… Read More
Episode #286 Q & A Podcast on Osteoarthritis, Sinus Congestion, and Gallstones
In This Episode: What is Osteoarthritis? [04:50] The benefit of working on your posture [07:00] What happens if we’re not producing enough stomach acids? [08:40] Getting adequate hydration [10:30] The… Read More
Episode #285 – Is Salt Good or Bad For You?
In This Episode: The dynamic between salt and insulin [00:25] Is the problem insulin or salt? [00:50] What happens if you don’t have enough sodium? [01:40] What is the optimum… Read More