In This Episode: What is Osteoarthritis? [04:50] The benefit of working on your posture [07:00] What happens if we’re not producing enough stomach acids? [08:40] Getting adequate hydration [10:30] The… Read More
Podcasts
Episode #285 – Is Salt Good or Bad For You?
In This Episode: The dynamic between salt and insulin [00:25] Is the problem insulin or salt? [00:50] What happens if you don’t have enough sodium? [01:40] What is the optimum… Read More
Episode #284 – How to Support the Microbiome, Telomeres, and Mitochondria with Dr. Holly Lucille
In This Episode: How people are aging faster – and what that looks like [05:20] What is inflammaging? [06:00] Understanding dysbiosis [08:40] Appreciating our one-celled wall gut microbiome [11:14] How… Read More
Episode #283 – Advanced Nutrition for Brain Health, Blood Sugar and Insulin
In This Episode: A little bit of background on Dr. Jockers [4:37] How Dr. Jockers got into the world of natural medicine [5:25] Learning and understanding Ketogenic Diet [10:04] … Read More
Episode #282 – Liver Function and Trauma: Healing Herbs for Gut, Bile Flow and Adrenals with Dr. Ameet Aggarwal
In This Episode: What is the primary function of the liver, and how is it connected with chronic inflammation? [03:58] Most common symptoms of Liver Qi Stagnation [07:09] Herbs and… Read More
Episode #281 – Why You Need to Stop Snacking to Burn Fat
In This Episode: True or false: Do you need to eat often to burn fat? [1:00] Inflammation at the root of every chronic degenerative condition [1:50] The key to satiety… Read More
Episode #280 – Inflammation, Adrenal Health and Menopause Connection with Marcelle Pick
In This Episode: What can women do to feel less ‘trapped’ in their bodies during menopause? [05:00] What do birth control pills do to a woman’s hormones? [07:18] What is… Read More
Episode #279 – The #1 Nutrient For Fat Burning
In This Episode: 04:30: Eating fat makes you burn fat. True? 05:30: Consuming healthy fats like olive oil 06:30: What glycogen? 07:00 What is the leucine threshold? 08:30: Bone broth… Read More
Episode #278- Q & A Podcast on Fasting, Autophagy, Fatigue & Tremors
In This Episode: Why insulin is the most important hormone to track for autophagy [05:50] The value of an 18-24 hour fast for dipping into autophagy [09:00] What the best… Read More
Episode #277 – The # 1 Thing to Reduce Viral Transmission
In This Episode: Your weight, nutrition, and exercise as keys to reducing viral transmission [00:18] New findings from a study on “The correlation between Body Mass Index and disease transmission… Read More
Episode #276 – Blood Sugar, Insulin, Inflammation and Brain Degeneration with Dr. David Perlmutter
In This Episode: What does an inflammatory marker mean? [06:00] The #1 cause of death on our planet [16:00] Why diabetes should NOT be a binary consideration (i.e., either you… Read More
Episode #275 – Advanced Nutrition and Fasting Strategies for Heart and Brain Health
In This Episode: Aside from fat, get to know this high-risk compound sitting inside the vessels that fasting is able to break down [10:07] What happens when we fast? [11:00]… Read More