In This Episode: Find out what came out from Dr. Van Vliet’s research on isolated proteins versus whole food-based proteins [08:34] Why do athletes get the majority of their daily… Read More
Podcasts
Episode #261 – Top 5 Strategies to Balance Blood Sugar, Improve Insulin Sensitivity, and Metabolic Flexibility!
In This Episode: Understand how critical blood sugar regulation is when it comes to overall health [06:34] Why do we need our insulin levels to be really quiet and just… Read More
Episode #260 – Q & A Podcast on Blood Sugar, Hashimoto’s, Cholesterol, and Fasting
In This Episode: Big things to look at when you have hypoglycemia [06:47] Key things you can do in a week to achieve blood sugar stability [13:39] The safest way… Read More
Episode #259 – Top 7 Fats That Heal Your Body
In This Episode: Learn the 3 steps to a healing diet and the best place to start [01:01] Why transfats may be the worst foods you can consume and the… Read More
Episode #258 – The Epigenetics of Brain Inflammation, Mood Disorders, and Strategies to Heal with Carolyn Ledowsky
In This Episode: Learn about Carolyn’s motivation behind her study of the epigenetics of brain inflammation and mood disorders [06:14] Understand how a balanced combination of folate, B12, trimethylglycine, and… Read More
Episode #257 – Top Longevity Supplements to Take for Anti-Aging
In This Episode: 10 indications of poor aging [01:10] Health Span vs Life Span: bridging the gap between normal aging today and optimal longevity [03:04] Recognize the characteristics that make… Read More
Episode #256 – Optimizing Mitochondria with Algae, Sunlight, and Chlorophyll with Catharine Arnston
In This Episode: Learn what algae is, the different types of algae, and their amazing benefits [05:14] The important thing to consider for the mitochondria when it comes to algae… Read More
Episode #255 – Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases
In This Episode: Uric acid: what is it and how is it developed? [00:13] Top 9 conditions that you’re at risk with when your uric acid level is high [01:50]… Read More
Episode #254 – Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control
In This Episode: Learn about intermittent fasting in the context of man’s history and when this strategy came about [06:18] Telltale signs that someone is not metabolically flexible and why… Read More
Episode #253 – How to Use Toxin Binders to Cleanse the Body
In This Episode: Examine the Toxic Bucket Theory analogy and how it represents the build-up of wastes inside the body [00:40] Top 7 causative factors leading to the overflowing of… Read More
Episode #252 – Q & A Podcast on Stomach Acid, Histamine, Joint Pain, and Estrogen Detox
In This Episode: Start your healing process on this specific spot when you want to treat Gerd acid reflux (especially for those with apple cider vinegar intolerance) [06:56] This is… Read More
Episode #251 – Advanced Nutrition Strategies for Mitochondria, Energy & Brain Health!
In This Episode: Identify what causes mitochondrial dysfunction and how it is triggered [06:40] Recognize the factors that damage the mitochondria and when is burning sugar for fuel more advisable… Read More