In This Episode: Are saturated fats really bad for you? For years, we’ve been told that saturated fat clogs arteries and causes heart disease. But what if that’s not the… Read More
Podcasts
Episode #599 – Using Fasting Strategies to Reduce Inflammaging and Longevity with Dr. Joseph Antoun
In This Episode: Unlock the secrets to aging gracefully and healing deeply in this episode with Dr. Joseph Antoun! Discover how fasting and the Fasting Mimicking Diet (FMD) can reduce… Read More
Episode #598 – Is Sourdough Bread Healthy for Blood Sugar and Digestion?
In This Episode: In this podcast episode, I go over the truth about sourdough bread and if it is healthy or not, is it gluten-free or not and what sort… Read More
Episode #597 – 5 Healthy Foods that Inflame Your Body and Increase Body Fat
In This Episode: In this video, I review 5 foods that most people think are healthy but drive up inflammation and blood sugar imbalances in the body. We’ve all been… Read More
Episode #596 – Optimizing Female Hormones to Reduce Inflammation and Thrive in Life with Dr. Michelle Sands
In This Episode: Are you struggling with energy, mood swings, or inflammation? It might be time to take a closer look at your hormones. In this episode of the Functional… Read More
Episode #595: 5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!)
In This Episode: Belly fat isn’t just stubborn—it’s dangerous. Visceral fat surrounds your organs, increasing the risk of inflammation, diabetes, heart disease, and even dementia. Want to burn belly fat… Read More
Episode #594: The Real Truth About the Carnivore Diet (Doctors Won’t Tell You This!)
In This Episode: The carnivore diet is one of the most controversial diets out there—packed with protein, animal-based foods, and zero plants. While many claim incredible health benefits, from weight… Read More
Episode #593: Reactivated Microbes, Cellular Health, Lyme and Autoimmunity with Dr. Bill Rawls
In This Episode: For years, we’ve been told that inflammation is the root of chronic illness. But what if it’s just the aftermath of something far more insidious? In this… Read More
Episode #592: The Most Dangerous Medication in the World and How to Get Off It
In This Episode: Proton pump inhibitors (PPIs) are one of the most commonly prescribed medications in the world, often recommended to treat acid reflux and heartburn. But what most people… Read More
Episode #591 – 7 Hidden Warning Signs of a Zinc Deficiency
In This Episode: Are you missing out on one of the most essential minerals for your health? Zinc deficiency is more common than you think and could be the hidden… Read More
Episode #590: The Power of Daily Health Habits You Never Want to Skip with Erica Jones
In This Episode: In this podcast episode, I interview High Performance coach Erica Jones, and we discuss how she has designed her wellness routine so it can be successful in… Read More
Episode #589: Drink Lemon Water and This is What Happens in Your Body
In This Episode: In this video, I go over the surprising truth about warm lemon water and how you can use this to improve your energy, digestion and more. Think… Read More