In This Episode: The top 10 major reasons you’re lying awake at night and how to get some divine shuteye instead. 5 science-backed reasons why sleep makes your brain more… Read More
Podcasts
Episode #172 Nutrient Density, Ketosis and Chronic Inflammation with Dr. Cheryl Burdette
In This Episode: Unleash the most powerful tool we have handy. It is the key influence on EVERY positive change you can achieve health-wise. Look at how every system intertwines… Read More
Episode #171 – 7 Ways to Support Your Mitochondria
In This Episode: Which health issues and body responses pop up when your overworked mitochondria get unhealthy and worn out? Daily habits and practices that fire up your mitochondria to… Read More
Episode #170 – The Anti-Inflammatory Nutrition Kitchen Makeover with Megan Kelly
In This Episode: Take the first essential steps to get your head around your thinking patterns so you are psyched and ready to rewire your mindset. The science behind plasticity… Read More
Episode #169 – Top Food Strategies and Supplements to Reduce Inflammation
In This Episode: Break down food into two groups: those that serve as medicine versus the ones that are slowly poisoning you. Did you know that inflammation protects your body… Read More
Episode #168 – Getting Clarity on Keto and Cholesterol with Jimmy Moore
In This Episode: What’s the BIG difference between the Atkins diet and the ketogenic diet? Your results. Find out why. Feast on this perfect keto food but stay away from… Read More
Episode #167 – Lab Markers for Respiratory Inflammation Risk
In This Episode: We all want to avoid having a respiratory illness. Did you know what major complications one can expose to you? Find out before it’s too late. What… Read More
Episode #166 – Terrain Theory of Healing and The Cell Danger Response with Hampton Young
In This Episode: Top strategies to help those who are stuck in the cell danger response state. If that’s you, let’s move forward and switch to a cell-healing state. … Read More
Episode #165 – 5 Key Strategies to Prevent Respiratory Infections
In This Episode: THE key strategies to fight off viral infections or, at least, reach an asymptomatic state that speeds up recovery when you do pick up a bug. How… Read More
Episode #164 – Using Algae and Chlorophyll for Deep Cellular Healing with Catharine Arnston
In This Episode: Discover why the United Nations has endorsed this most nutrient-dense and most-alkaline superfood as THE answer to world hunger. What’s the difference between macroalgae and microalgae? Learn… Read More
Episode #163 – Inflammaging: The Role of Inflammation in the Acceleration of Aging
In This Episode: Beyond mere survival, your body needs to focus on ONE END GOAL. Find out how the stressors in our system respond with inflammation to help us reach… Read More
Episode #162 – Using Nature and Essential Oils for Mood, Memory & Immunity with Dr. Eric Z
In This Episode: Before the invention of pharmacies and medicines, this source of healing and wellness treated mild and chronic illnesses as far back as the origins of mankind. Learn… Read More