In This Episode: In this podcast, I do a deep dive into insulin resistance, how it develops and the best strategies to heal insulin resistance and improve blood sugar stability.… Read More
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Podcasts
Episode #336 – The Gut Microbiome and Alzheimer’s Disease Connection with Dr David Perlmutter
In This Episode: In this podcast episode, I talk with Dr David Perlmutter, and we discuss the link between the gut microbiome and Alzheimer’s disease and the best strategies to… Read More
Episode #335 – Best Nutrition Strategies to Stop Neuroinflammation and Alzheimer’s
In This Episode: In this podcast, I am interviewed by Dr Heather Sandison we discuss the best nutrition strategies to stop neuroinflammation and prevent Alzheimer’s, dementia and Parkinson’s disease. 04:20… Read More
Episode #334 – Optimizing Hormone and Gut Health During Menopause with Dr. Michelle Sands
In This Episode: In this podcast, I interview Dr Michelle Sands and we discuss the best strategies to optimize hormone levels during perimenopause and menopause so you can feel your… Read More
Episode #333 – Crescendo Fasting: Is This the Best Fasting Strategy for Women?
In This Episode: In this podcast, I review how beneficial intermittent fasting is for blood sugar and insulin sensitivity, fat burning and autophagy. The problem is that intermittent fasting is… Read More
Episode #332 – Pelvic Floor Secrets for Better Breathing with Jana Danielson
In This Episode: In this podcast, I interview pelvic floor expert Jana Danielson and we discuss how pelvic floor dysfunction occurs, key symptoms associated with pelvic floor dysfunction and how… Read More
Episode #331 – Advanced Nutrition Strategies to Turn Off Chronic Inflammation
In This Episode: In this podcast, Dr Rodger Murphree interviews me and we discuss the top nutrition strategies to reduce inflammation naturally. 08:00 What is inflammation? 11:10 Understanding ‘mental emotional… Read More
Episode #330 – Parasite Cleanse, Binders, GABA, Magnesium and Vitamin D
In This Episode: In this Q & A podcast, I am joined by our great health coach Melissa Nohr and we discuss the best strategies for parasite cleansing, how to… Read More
Episode #329 – My Wife Angel’s Latest Health Breakthrough
In This Episode: 05:00 Angel shares on getting sick regularly — what’s going on? 06:30 Angel gets breast implants at 26 08:20 Angel gets her breast implants removed in October… Read More
Episode #328 – How to Fast Like a Girl with Dr. Mindy Pelz
In This Episode: 04:30 Welcome to Dr. Mindy Pelz 05:30 What’s different for fasting as a woman? 07:50 Why there are no absolutes in healthcare 08:30 Understanding the ‘power phases’… Read More
Episode #327 – Top 7 Foods to Burn Belly Fat
In This Episode: Visceral fat is a fat that accumulates in your abdomen. Visceral fat is not the fat that you can pinch on your belly, but the fat that… Read More
Episode #326 – Environmental Toxins, Zonulin and Leaky Gut with Dr Wendie Trubow
In This Episode: In this episode, I interview Dr Wendie Trubow and discuss the major environmental toxins that drive up inflammation in the body as well as the unique peptide… Read More