Podcasts

In This Episode: The 6 sluggish reasons for morning fatigue and the everyday choices you make to trigger them. Identify what instigates your spikes in cortisol and adrenaline levels and… Read More

In This Episode:  Newsflash! Ketosis has a superpower to alter your genetic makeup, affecting how your body adapts to viruses and other changes around you. Ketosis also critically impacts the… Read More

In This Episode: Arrest your 8 energy “robbers” by finding out how they strip you of your strength. The most wanted culprit that depletes your energy and puts you at… Read More

In This Episode: Why Dr. Ed believes that humans have become “the sickest animals on Earth.”  Tap into this extremely effective (and cost-effective!) way to regenerate body cells and tissues… Read More

In This Episode: Inflammation sounds awful (and it can be!) but it plays a surprisingly vital role in a healthy body.  What kind of inflammation requires urgent attention and the… Read More

In This Episode: Who’s the boss of your immune response so it stays on guard against serious health hazards. Daily habits that drag down your immune system to its lowest… Read More

In This Episode: The disturbing, detrimental effects of feces sitting in your body for more than a day. The chemistry behind clearing your bowels to keep you calm and less… Read More

In This Episode: 3 life-changing reasons why you should fast and how they support sustainable weight loss. How fasting is like scuba-diving and unearthing hidden treasures you never saw in your life.… Read More

In This Episode: Mobilize the molecules in the body to IGNITE positive reactions to stress in your brain and beyond The Trillion Dollar Brain Drain: what causes our epidemic of… Read More

In This Episode: How to stop inflammation, the root of all diseases. How the immune system gets attacked (even by cells within your own body!)  How strep morphs into PANDAS,… Read More

In This Episode: Did you know there are FIVE types of light? Each one brings its own energy to your body (but red is one of our favorites!) “Bad light… Read More

In This Episode: Becky’s simple formula: give your body what it needs, and it will give you what you want.  What triggers enfeebling estrogen dominance in women’s bodies and the… Read More