estrogen

The 3 Biggest Steps for Healthy Hormones: Healthy hormones are a thing of the past for many as endocrine dysfunction is at an all-time high.  The symptoms of such include… Read More

Garlic Balsamic Glazed Salmon This glazed salmon recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in… Read More

What’s In Your Bottled Water? Bottled water is the fastest growing segment of the beverage industry with annual sales exceeding $11 billion.  Bottled water companies have used slick marketing to convince… Read More

Is Your Protein Powder Inflaming You? One of the most popular supplements in our society today is protein powder.  These powders come from a variety of different sources and a… Read More

12 Ways to Improve Your Prostate The prostate gland is a key player in the male reproductive in that it secretes a good % of the makeup of male sperm.  The… Read More

Uterine Fibroids: Symptoms, Causes and Natural Support Strategies Uterine fibroids are non-cancerous tumor growths in or on the muscular wall of the womb that can cause morbidity for women, including… Read More

10 Nutrition Tips For Healthy Hair: Everyone is in the process of growing and losing hair.  Even the fullest head of hair loses anywhere from 50-150 hairs a day. Outside of your… Read More

The Top 5 Nutrients for Healthy Bones Our culture has an epidemic of osteoporosis.  This is most common in women after the age of 50, where half of these individuals… Read More

4 Ways to Improve Antioxidant Levels Like a battery you need to be charged up every day.  At the atomic level, our bodies run through an electrical energy system.  The… Read More