stabilize blood sugar

Super Cinnamon Roll Smoothie: This super cinnamon roll smoothie recipe is a modified recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based… Read More

The 9 Worst Foods To Eat If you feel like healthy eating gets more complicated every day, I feel you. Paleo, vegan, low-carb, high-fat, organic, and the endless list of… Read More

5 Healing Benefits of Intermittent Fasting I will often ask people, if there was something you could do that every great sage and spiritual leader throughout history have done, it… Read More

Top 12 Best Magnesium Rich Foods Magnesium rich foods should be used in nearly every meal we consume.  Our current society is plagued with magnesium deficiency affecting an estimated 80%… Read More

5 Benefits of a Healing Diet: A healing diet is one of the best things you can do to improve your overall health.  One of the major lifestyle influences that… Read More

8 Ways to Beat a Cold or Flu Fast: Millions of cases of the common cold are reported each year. Adults on average are stricken by a cold 2 to… Read More

How Does Someone Develop Cancer Most of have wondered how people develop cancer?  Living organisms are made of cells. In order to sustain life in a healthy manner, these cells… Read More

7 Easy Ways to Improve Your Energy  Have you ever struggled with your energy?  You know what I mean, you struggle to wake up in the morning, depend upon caffeine… Read More

10 Critical Ketogenic Diet Tips  A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run… Read More

Top 24 Cancer Fighting Foods You can find cancer fighting foods throughout your local super market.  Whether you are looking to eat a healthy, anti-cancer diet for cancer prevention or… Read More

Beautiful Skin Tips: 10 Nutrition Strategies to Apply While all of us would love beautiful skin, we live in a society that has an obsession with beauty and your appearance… Read More

10 Natural Ways to Get Rid of Headaches Headaches are not only triggered by loud music but more commonly from stressors of everyday life. Maybe you have a work deadline… Read More