Fasting Supplements: What Helps and What Hurts a Fast Intermittent and extended fasting are healing strategies that have been used throughout history and have become popular in many health circles… Read More
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Tight Muscles: 10 Steps to Relax and Reduce Pain
Tight Muscles: 10 Steps to Relax and Reduce Pain Everyone experiences tight muscles throughout their lives. Tight muscles can occur for a number of reasons. They can be temporary or… Read More
Keto AutoImmune Diet: Burn Fat and Inflammation
Keto Autoimmune Diet: Burn Fat and Inflammation Autoimmune conditions occur when the body’s immune system turns against itself. As the prevalence of autoimmune conditions continues to rise, people are looking… Read More
Water Fasting: 12 Strategies to Prepare Properly
Water Fasting: 12 Strategies to Prepare Properly Water fasting has been practiced throughout history and is considered the most ancient healing practice. There are tremendous health benefits to water fasting… Read More
Fasting Lifestyle: Top 12 Benefits of Periodic Fasting
Top 12 Benefits of a Fasting Lifestyle Fasting is a healing strategy that has been used since the beginning of mankind and has been revered by many ancient healers and… Read More
Rheumatoid Arthritis Diet: Is Keto the Way?
Rheumatoid Arthritis Diet: Is Keto the Way? Rheumatoid arthritis, or simply RA, is an autoimmune disease that causes the body’s immune system to attack healthy cells as if they were… Read More
Healthy Thanksgiving Recipes & Keto Options
Healthy Thanksgiving Recipes (Includes Keto Options) Thanksgiving and the holiday season are a great time to reflect, relax, and enjoy time with people you love. Enjoying time with others is… Read More
PCOS: Symptoms, Causes and Support Strategies
PCOS: Symptoms, Causes and Natural Support Strategies Polycystic Ovary Syndrome (PCOS) is a hormone imbalance disorder in women. This devastating health condition has a negative impact on a woman’s health,… Read More
Individualized Nutrition – The Functional Approach
Individualized Nutrition – The Functional Approach For decades, conventional nutrition recommendations have followed a one-size-fits-all model. The problem with this approach is that every person is different from the other.… Read More
Post Birth Control Syndrome Symptoms & Treatment
Post Birth Control Syndrome: Symptoms & Natural Treatment The pill, or oral contraceptives used for birth control, are a way of artificially altering female hormones to prevent pregnancy. Many women… Read More
Organic Acids Test: Analyzing this Functional Health Test
Organic Acids Test: Analyzing this Powerful Functional Health Test The Organic Acids Test (OAT) is a comprehensive test that gives metabolic insight into a person’s overall health. There are over… Read More
Keto Supplements to Support Fat Burning
Keto Supplements to Support Fat Burning Keto supplements have hit the market in a big way and people are seeing great benefits using these products. Ketosis is a powerful physiological state… Read More