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7 Simple Ways to Avoid GMOs Genetically modified organisms (GMOs) have had specific changes introduced into their DNA by genetically engineering techniques.  This technology is thought to increase food yields… Read More

Benefits of Cooking With Essential Oils You probably know that essential oils can be used in hundreds of different ways. But few people realize it’s possible to safely and confidently… Read More

Raw Coconut Keto Bars This is a modified recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in… Read More

How To Follow A Ketogenic Diet  A ketogenic diet has been shown to help people lose stubborn weight, drastically reduce inflammation, boost energy, and improve brain health (1). With all… Read More

Frozen Keto Almond Butter Cups Almond butter cups are a fantastic recipe that is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things… Read More

Gut Healing Protein Pudding This gut healing protein pudding is an easy and tasty recipe that is low carb, ketogenic and great for anyone following an autoimmune protocol to heal… Read More

12 Strategies To Blast Brain Fog Like many people today, I suffered from brain fog for years. The constant struggle to focus, remember things, and even carry on a normal… Read More

Strawberry Collagen Coconut Bars This collagen coconut bars recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health,… Read More

Ketogenic Kitchen Makeover Are you overwhelmed by researching all of the food products that you need to avoid? Do you feel like you fall down a rabbit hole of infinite dietary… Read More

Coconut Collagen Cookies This coconut collagen cookies recipe is a modified recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and… Read More

8 Health Benefits of Monk Fruit One of the most destructive lifestyle factors I have noticed in my years as a practitioner is the overconsumption of sugar that most Americans… Read More

The Best Natural Ketogenic Sweetener? Sugar and sweetener’s are tricky. We are told biologically that our brain runs off of sugar in the form of glucose primarily, and that if… Read More