Raw Coconut Keto Bars

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Coconut Keto Bars, Raw Coconut Keto Bars

Coconut Keto Bars, Raw Coconut Keto Bars

Raw Coconut Keto Bars

This is a modified recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Enjoy these wonderful raw coconut keto bars!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

Coconut Keto Bars, Raw Coconut Keto Bars

Raw Coconut Keto Bars




Yield 10 Bars



Step #1:  Put all ingredients in a mixing bowl and mix together

Step #2:  Pour the ingredients onto a large piece of parchment paper and smooth it out so it is even.

Step #3:  Put the parchment paper into the refrigerator and let it chill for 1-2 hours and the coconut oil will solidify.

Step #4:  Cut into squares or whatever shapes you want

Step #5:  Store in the refrigerator.


***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses Dessert

Nutrition Facts

Serving Size 1 bar

Amount Per Serving

Calories 212

% Daily Value

Total Fat 21 g


Total Carbohydrates 9 g


Dietary Fiber 4 g


Sugars 1 g

Protein 3 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Coconut Keto Bars, Raw Coconut Keto BarsSpecial Notes

Feel free to use whatever nut butter you want (almond, cashew or coconut almond).  You can double this recipe to have more on hand as well.

Use whatever organic low-sugar chocolate you have and crush into small pieces.  The Lily’s chocolate chips work great as well and they are sugar-free.

Coconut Keto Bars, Raw Coconut Keto Bars

Dr Jockers Comments

This is an easy to make, fat burning, keto coconut bar that tastes great and can be used as a great snack to support ketone production.  Keep these on hand in your refrigerator for a quick energy boost when you need it!

Coconut oil provides healthy medium chain fatty acids and coconut flakes provide great fiber for the microbiome.  I like using the coconut almond butter as it provides the smooth and creamy taste of almond butter and gives you more of the coconut butter fiber.

If you are on an autoimmune, low-oxalate diet than I would recommend avoiding the nut butters and using coconut butter and keeping the chocolate out.  The good news is that it still tastes amazing!!!

Let us know your thoughts on the coconut bars recipe in the comments section below.  If you are looking for a more detailed fat burning, keto meal plan and recipes than check our complete Navigating the Ketogenic Diet program here

Coconut Keto Bars, Raw Coconut Keto Bars

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”


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  1. Hi DocJoc!
    I toast the coconut previously to making this recipe.
    I use half toasted and half plain.
    I sweeten with stevia and just did add tablespoon or two more of
    coconut oil so the bars are thinner after freezing.
    I have even added melted cocoa butter to some.
    Super duper recipe.

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