Raw Coconut Keto Bars
This is a modified recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Enjoy these wonderful raw coconut keto bars!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Raw Coconut Keto Bars
Yield 10 Bars
- 1 cup of shredded coconut
- 4 tbsps. of virgin coconut oil, melted
- ½ cup of nut butter of your choice
- 1 tsp of vanilla extract
- 15 drops of vanilla stevia or 1 tsp of monk fruit
- ½ cup of dark chocolate chunks or chocolate chips
Step #1: Put all ingredients in a mixing bowl and mix together
Step #2: Pour the ingredients onto a large piece of parchment paper and smooth it out so it is even.
Step #3: Put the parchment paper into the refrigerator and let it chill for 1-2 hours and the coconut oil will solidify.
Step #4: Cut into squares or whatever shapes you want
Step #5: Store in the refrigerator.
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Serving Size 1 bar
Amount Per Serving
% Daily Value
Total Fat 21 g
Total Carbohydrates 9 g
Dietary Fiber 4 g
Sugars 1 g
Protein 3 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Use whatever organic low-sugar chocolate you have and crush into small pieces. The Lily’s chocolate chips work great as well and they are sugar-free.
Dr Jockers Comments
This is an easy to make, fat burning, keto coconut bar that tastes great and can be used as a great snack to support ketone production. Keep these on hand in your refrigerator for a quick energy boost when you need it!
Coconut oil provides healthy medium chain fatty acids and coconut flakes provide great fiber for the microbiome. I like using the coconut almond butter as it provides the smooth and creamy taste of almond butter and gives you more of the coconut butter fiber.
Let us know your thoughts on the coconut bars recipe in the comments section below. If you are looking for a more detailed fat burning, keto meal plan and recipes than check our complete Navigating the Ketogenic Diet program here