Raw Coconut Keto Bars

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Raw Coconut Keto Bars

This is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  Enjoy these wonderful raw coconut keto bars!

Raw Coconut Keto Bars

Prep

Inactive

Total

Yield 10 bars

Ingredients:

Instructions:

Step #1:  Put all ingredients in a mixing bowl and mix together

Step #2:  Pour the ingredients onto a large piece of parchment paper and smooth it out so it is even.

Step #3:  Put the parchment paper into the refrigerator and let it chill for 1-2 hours and the coconut oil will solidify.

Step #4:  Cut into squares or whatever shapes you want

Step #5:  Store in the refrigerator.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses dessert

Nutrition Facts

Serving Size 1 bar

Amount Per Serving

Calories 212

% Daily Value

Total Fat 21 g

32%

Total Carbohydrates 9 g

3%

Dietary Fiber 4 g

16%

Sugars 1 g

Protein 3 g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Special Notes

Feel free to use whatever nut butter you want (almond, cashew or coconut almond).  You can double this recipe to have more on hand as well.

Use whatever organic low-sugar chocolate you have and crush into small pieces.  The Lily’s chocolate chips work great as well and they are sugar-free.

Dr Jockers Comments

This is an easy to make, fat burning, keto coconut bar that tastes great and can be used as a great snack to support ketone production.  Keep these on hand in your refrigerator for a quick energy boost when you need it!

Coconut oil provides healthy medium chain fatty acids and coconut flakes provide great fiber for the microbiome.  I like using the coconut almond butter as it provides the smooth and creamy taste of almond butter and gives you more of the coconut butter fiber.

If you are on an autoimmune, low-oxalate diet than I would recommend avoiding the nut butters and using coconut butter and keeping the chocolate out.  The good news is that it still tastes amazing!!!

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Snacks

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Comments

comments

Comments

  1. Hi DocJoc!
    I toast the coconut previously to making this recipe.
    I use half toasted and half plain.
    I sweeten with stevia and just did add tablespoon or two more of
    coconut oil so the bars are thinner after freezing.
    I have even added melted cocoa butter to some.
    Super duper recipe.
    Thanks!
    Nancy

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