Raw Coconut Keto Bars - DrJockers.com

Raw Coconut Keto Bars

Raw Coconut Keto Bars

This is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.

Raw Coconut Keto Bars Ingredients

1 cup of shredded coconut

4 tbsps of virgin coconut oil, melted

½ cup of nut butter of your choice

1 tsp of vanilla extract

15 drops of vanilla stevia or 1 tsp of monk fruit

½ cup of dark chocolate chunks or chocolate chips

Raw Coconut Keto Bars Instructions

  1. Put all ingredients in a mixing bowl and mix together
  2. Pour the ingredients onto a large piece of parchment paper and smooth it out so it is even.
  3. Put the parchment paper into the refrigerator and let it chill for 1-2 hours and the coconut oil will solidify.
  4. Cut into squares or whatever shapes you want
  5. Store in the refrigerator.

Special Notes

Feel free to use whatever nut butter you want (almond, cashew or coconut almond).  You can double this recipe to have more on hand as well.

Use whatever organic low-sugar chocolate you have and crush into small pieces.  The Lily’s chocolate chips work great as well and they are sugar-free.

Dr Jockers Comments

This is an easy to make, fat burning, keto coconut bar that tastes great and can be used as a great snack to support ketone production.  Keep these on hand in your refrigerator for a quick energy boost when you need it!

Coconut oil provides healthy medium chain fatty acids and coconut flakes provide great fiber for the microbiome.  I like using the coconut almond butter as it provides the smooth and creamy taste of almond butter and gives you more of the coconut butter fiber.

If you are on an autoimmune, low-oxalate diet than I would recommend avoiding the nut butters and using coconut butter and keeping the chocolate out.  The good news is that it still tastes amazing!!!

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2 Responses to Raw Coconut Keto Bars

  1. Nancy August 8, 2017 at 2:14 pm #

    Hi DocJoc!
    I toast the coconut previously to making this recipe.
    I use half toasted and half plain.
    I sweeten with stevia and just did add tablespoon or two more of
    coconut oil so the bars are thinner after freezing.
    I have even added melted cocoa butter to some.
    Super duper recipe.

    • Dr. Jockers August 9, 2017 at 9:34 am #

      Awesome, those are some great ideas Nancy. Thanks for sharing!

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