Top 3 Immune System Strategies This time of year every department, drug and grocery store is talking about flu shots. Unfortunately, your immune system is not dependent or even improved… Read More
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healthy fats
Toxins to Avoid and Natural Solutions For Healthy Hair Care
Toxins to Avoid For Healthy Hair Care A walk along the health and beauty aisle of your local grocery store will showcase dozens of popular hair care products. Unfortunately, most… Read More
15 Ways to Make Your Thanksgiving Healthy
15 Ways to Make Thanksgiving Healthier Thanksgiving has always been one of my favorite times of the year. Good food, family, football, and lots of fun, I have come to relish… Read More
3 Things You Must Do for Healthy Weight Loss
Beating Weight Loss Resistance: Weight loss resistance is characterized by the inability to maintain an appropriate weight despite exercise and dieting. This is due to hormones and inflammation. Weight gain… Read More
The 3 Biggest Steps for Healthy Hormones
The 3 Biggest Steps for Healthy Hormones: Healthy hormones are a thing of the past for many as endocrine dysfunction is at an all-time high. The symptoms of such include… Read More
10 Nutrition Tips for Healthy Hair (Body and Shine!)
10 Nutrition Tips For Healthy Hair: Everyone is in the process of growing and losing hair. Even the fullest head of hair loses anywhere from 50-150 hairs a day. Outside of your… Read More
How to Eat Healthy When Traveling
How to Eat Healthy When Traveling: For health conscious individuals, eating out at restaurants has always been tricky. Today, more and more places are beginning to provide organic and nutrient… Read More
Top 7 Foods to Burn Belly Fat
Top 7 Foods to Burn Belly Fat Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen… Read More
Episode #430: The Most Important Strategies to Heal Brain Inflammation with Dr. Austin Perlmutter
In This Episode: In this episode, I interview NY Times Best Selling author and researcher, Dr. Austin Perlmutter, and we discuss the most important strategies to heal brain inflammation. Unlocking… Read More
Brain Regeneration: 12 Ways to Heal Brain Cells
Brain Regeneration: 12 Ways to Heal Brain Cells Brain regeneration is an important concept that is critical in today’s environment. Your brain is the command center of your nervous system… Read More
Episode #429: How to Eat to Reduce Pain and Inflammation
In This Episode: In this podcast, I go through the best way to eat to reduce pain and inflammation. Are you struggling with chronic pain and inflammation and looking for… Read More
Episode #428: The Importance of Fascia, Your Feet & Breathing Patterns with Deanna Hansen
In This Episode: In this video, I interview Deanna Hansen, founder of Fluid Isometrics and Block Therapy, and we discuss the importance of fascia, our feet and our breath when… Read More