pain

8 Ways To Use Turmeric Turmeric is a seriously powerful root that seems to have endless health benefits. These include pain relief, anti-depressant, fat-burning, and so much more. It seems… Read More

7 Ways To Balance Cortisol Levels If you are like most people in our society, you are under some form of stress every day. Everything from busy lifestyles, poor sleep,… Read More

What Is the Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More

7 Ways To Reduce Food Sensitivities If you feel like you have all of a sudden developed an allergy to certain types of foods, or even just feel a little… Read More

Top 17 Tea Tree Oil Uses and Benefits Of all the increasingly popular essential oils, Tea Tree oil (melaleuca alternifolia) is the most researched for its medicinal efficacy. Numerous studies… Read More

Top 10 Surprising Magnesium Benefits Magnesium benefits the body as much, if not more, than any other nutrient you can name.  Magnesium is to the human body what oil is… Read More

6 Benefits Of Aloe + 5 Uses For The Skin Aloe Vera is known as the “wonder plant”. It belongs to the succulent variety of plants that usually grow without… Read More

7 Natural Remedies For Epstein Barr Virus Epstein Barr Virus (EBV), also known as mononucleosis or mono, is a virus that is transmitted from human to human through body fluids.… Read More

5 Reasons For Amino Acid Deficiency Amino acids are the building blocks of protein, many of us learn that in biology growing up. To paint a more in depth picture,… Read More

8 Strategies To Relieve PMS Symptoms PMS, or premenstrual syndrome, occurs in the days leading up to the beginning of a woman’s menstrual cycle. Symptoms range depending on the individual… Read More

Ketogenic Kitchen Makeover Are you overwhelmed by researching all of the food products that you need to avoid? Do you feel like you fall down a rabbit hole of infinite dietary… Read More