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12 Ways to Eat During Menopause Many women struggle with a number of different health challenges during their menopausal years.  During menopause a woman’s production of sex hormones (estrogen, progesterone… Read More

Top 10 Foods to Heal Leaky Gut Leaky gut or intestinal permeability syndrome is a condition in which the gut lining is damaged. In this condition, large food particles, bacteria… Read More

The Benefits of Ileocecal Valve Massage Often times, solutions can be so simple that they get overlooked. Ileocecal valve massage is one of those solutions.  Ileocecal valve massage has been… Read More

5 Benefits of a Healing Diet: A healing diet is one of the best things you can do to improve your overall health.  One of the major lifestyle influences that… Read More

The Ketogenic Diet without a Gallbladder Following a ketogenic diet without a gallbladder is controversial but by applying the proper strategies can be done effectively.  I have seen many people… Read More

Diverticulitis: Causes, Symptoms & Natural Support Strategies Is it possible to heal diverticulitis naturally?  Let’s say a routine colonoscopy has confirmed that the abdominal complications you have been experiencing is… Read More

5 Phases to Support Urinary Tract Health A urinary tract infection(UTIs) is most common in women occurring in only 1 male for every 8 females (23). It affects millions of… Read More

7 Ways to Beat a Chronic Cough A chronic cough can significantly impair your quality of life and affects an estimated 10% of the adult population (20). It may be… Read More

The Candida Diet to Heal AutoImmunity Candida diet strategies are all over the internet, yet many people do not get results with these.  Yeast overgrowth, excess oxalates, and autoimmune disorders… Read More

10 Healing Bath Recipes Unwinding in a soothing bath can help you put stressors aside and concentrate on your own body’s healing properties at the end of a long day.… Read More

10 Things Acne Means About Your Health: The skin on your face has a unique set of characteristics that are different than any other areas of skin on the body.… Read More

8 Strategies For Effective Trauma Recovery   This is a guest post by Denisa Millette As a forensic expert on childhood trauma assessment, I frequently work with children whose lives… Read More