In This Episode: In this podcast episode, I interview algae expert Dr. Catharine Arnston about how chlorophyll-rich algae and blue-green algae, chlorella, and spirulina help support mitochondrial health for optimal… Read More
brain health
Episode #606: The Best Meal to Heal Brain Inflammation and Think Sharper and Perform Better
In This Episode: In this episode, I go over the best foods and the best meal to heal your brain, turn off inflammation and think sharper and perform better. Brain… Read More
Episode #605 – The Most Powerful Way to Reduce Toxicity and Chronic Inflammation with Dr. Paul Savage
In This Episode: In this interview, I have a great conversation with Dr Paul Savage from MDLifespan.com and we discuss the most powerful way to reduce toxicity and chronic inflammation… Read More
Episode #600 – 8 Shocking Benefits of Saturated Fat and Who Should Avoid It
In This Episode: Are saturated fats really bad for you? For years, we’ve been told that saturated fat clogs arteries and causes heart disease. But what if that’s not the… Read More
Episode #585: 8 Surprising Signs of a Vitamin B12 Deficiency
In This Episode: B12 deficiency is more common than you think—and it could be silently draining your energy, fogging your mind, and affecting your overall health. This essential vitamin powers… Read More
Episode #573: The Shocking Truth About Creatine for Your Brain and Body
In This Episode: 💪 Uncover the Power of Creatine! Discover how this powerhouse supplement boosts performance, recovery, brain health, and energy. Unlock the science behind its incredible benefits! Creatine isn’t… Read More
Episode #569 – Prevent Alzheimer’s and Optimize Your Brain for Longevity with Dr David Perlmutter
In This Episode: Alzheimer’s disease is on the rise, but what if we told you that the root cause might not be what you think? In this episode of Dr.… Read More
Episode #568: The Surprising Truth About Olive Oil
In This Episode: Unlock the Power of Olive Oil! Discover the amazing health benefits of extra virgin olive oil and learn how to spot high-quality oils to avoid low-grade imitations.… Read More
Episode #561 – Best Fasting Strategies for Autophagy and Deep Cellular Healing
In This Episode: Unlock the SECRETS to Autophagy and better health! Autophagy is your body’s way of recycling old cells, including visceral fat and damaged proteins, to boost health and… Read More
Episode #553: Do Eggs Increase Cholesterol and Are They Healthy?
In This Episode: In this video, I answer the question…are eggs healthy? You will discover the surprising truth as I address this question in great detail. Eggs are often misunderstood,… Read More
Episode #542 – How to Slow Down Brain Aging with Nutrition and Herbs with Dr. Robert Love
In This Episode: In this podcast, I interview Dr. Robert Love, and we discuss the best strategies to slow down brain aging with nutrition, lifestyle, and herbs. In our latest… Read More
Episode #539: Using Ancient Wisdom with Modern Neuroscience to Heal Complex Chronic Illness with Mel Hopper Koppelman
In This Episode: In this episode, I interview Mel Hopper Koppelman, an expert in modern neuroscience, Chinese medicine and functional medicine and we do a deep dive on how to… Read More