In This Episode: Aside from fat, get to know this high-risk compound sitting inside the vessels that fasting is able to break down [10:07] What happens when we fast? [11:00]… Read More
brain health
Episode #251 – Advanced Nutrition Strategies for Mitochondria, Energy & Brain Health!
In This Episode: Identify what causes mitochondrial dysfunction and how it is triggered [06:40] Recognize the factors that damage the mitochondria and when is burning sugar for fuel more advisable… Read More
Episode #245 – Top 12 Superfoods for Brain, Immune, Gut, and Skin Health
In This Episode: Dr. Jockers reveals why he’s a huge fan of grass-fed, carnivorous foods [01:37] Discover this incredible day and night pair which are the most important plant-based source… Read More
Episode #219 – The Glymphatic System: Critical for Brain & Immune Health
In This Episode: What type of cell is the superhero that supports, nourishes, protects, and isolates your neurons? This crusader also plays an extremely vital role in your glymphatic system.… Read More
Episode #177 – 12 Great Brain Boosting Foods & Herbs
In This Episode: STOP when you see these signs of major brain malfunction and DROP the habits that spur them on. Create a Most Wanted list of the types of… Read More
Episode #112 – Coffee Drinking Tips for Fat Burning & Brain Health with Dr. Charles Livingston
In This Episode: What’s the NUMBER ONE antioxidant in the U.S.? (Hint: You likely drink its eye-opening nutrients every morning.) How much coffee is just enough for you? When does… Read More
Episode #86 – Brain Retraining Strategies for Chronic Pain and Anxiety with Ashok Gupta
In This Episode: Who’s the boss of your immune response so it stays on guard against serious health hazards. Daily habits that drag down your immune system to its lowest… Read More
Episode #83 – Fasting and Its Impact on Brain Health with Dr. David Perlmutter MD
In This Episode: Mobilize the molecules in the body to IGNITE positive reactions to stress in your brain and beyond The Trillion Dollar Brain Drain: what causes our epidemic of… Read More
Episode #47 – Using Keto to Improve Brain Health with Dr. David Perlmutter, MD
In This Episode: How Dr. Perlmutter learned to push the envelope in areas of alternative lifestyle approaches to brain health, including diet and supplements What happens when the body uses… Read More
Episode #38 – Boost Testosterone and Optimize Brain & Body with Funk Roberts
In This Episode: What makes men in their late 30s hit a deadly plateau? Discover how firing up your diet ignites your sex drive. Testosterone – your body’s SUPERHERO for… Read More
Magnesium Loading: How To Optimize Magnesium Levels
Magnesium Loading: How To Optimize Magnesium Levels Magnesium loading is a specific strategy to optimize magnesium levels for those who have spent years in a state of magnesium deficiency. Magnesium… Read More
7 Ways to Improve Memory
7 Ways to Improve Memory As a society, we have a quest for increased performance, learning and memory. In fact, our ability to remember and use the information we are… Read More