In This Episode: In today’s podcast, I interview digestive health expert Dr Michael Ruscio and we discuss how to properly use probiotics to reduce inflammation and improve digestive health. 06:50… Read More

Supercharge Your Health
In This Episode: In today’s podcast, I interview digestive health expert Dr Michael Ruscio and we discuss how to properly use probiotics to reduce inflammation and improve digestive health. 06:50… Read More
In This Episode: In this podcast, I review the connection between parasitic activity and the full moon and how to do a parasite cleanse protocol around the full moon properly.… Read More
In This Episode: In this podcast, I interview the natural heart doctor, Dr Jack Wolfson, and we discuss the link between leaky gut, chronic inflammation and leaky blood vessels. We… Read More
In This Episode: Men have an over 40% reduction in testosterone levels over the last 2 decades and many women are suffering with low testosterone levels as well. In this… Read More
In This Episode: In this podcast, I answer our listener questions related to intermittent fasting during menopause, candida overgrowth, SIBO, adrenal health and my thoughts on erythritol. 04:30 How do… Read More
In This Episode: In this podcast, I do a deep dive into insulin resistance, how it develops and the best strategies to heal insulin resistance and improve blood sugar stability.… Read More
In This Episode: In this podcast episode, I talk with Dr David Perlmutter, and we discuss the link between the gut microbiome and Alzheimer’s disease and the best strategies to… Read More
In This Episode: In this podcast, I am interviewed by Dr Heather Sandison we discuss the best nutrition strategies to stop neuroinflammation and prevent Alzheimer’s, dementia and Parkinson’s disease. 04:20… Read More
In This Episode: In this podcast, I interview Dr Michelle Sands and we discuss the best strategies to optimize hormone levels during perimenopause and menopause so you can feel your… Read More
In This Episode: In this podcast, I review how beneficial intermittent fasting is for blood sugar and insulin sensitivity, fat burning and autophagy. The problem is that intermittent fasting is… Read More
In This Episode: In this podcast, I interview pelvic floor expert Jana Danielson and we discuss how pelvic floor dysfunction occurs, key symptoms associated with pelvic floor dysfunction and how… Read More
In This Episode: In this podcast, Dr Rodger Murphree interviews me and we discuss the top nutrition strategies to reduce inflammation naturally. 08:00 What is inflammation? 11:10 Understanding ‘mental emotional… Read More