In This Episode: Are you getting enough Vitamin K2? Most people aren’t, and it could be silently affecting your heart, bones, and hormone health. In this episode, I will uncover… Read More

Most people think longevity is about adding more years to life—but what if it’s really about adding more life to your years? In this powerful episode, I have a great… Read More

In This Episode: Avocados are praised as a superfood packed with healthy fats, antioxidants, and skin-loving nutrients.  In this episode, I reveal three shocking truths that most people overlook. While… Read More

In This Episode: In this episode, I go over my personal evening routine for optimal sleep and recovery. Are you struggling to get quality sleep? In this episode, I reveal… Read More

In this video, I interview Dr Justin Marchegiani and we discuss his 30-day plan to heal your thyroid and metabolism.  We also discuss his new book, The Thyroid Reboot:  How… Read More

In This Episode: Birth control pills are one of the most widely prescribed medications, but they come with some serious risks that many women aren’t aware of.  Birth control pills… Read More

In This Episode: Did you know that more than half of people are walking around with low vitamin D—and don’t even know it?  A vitamin D deficiency is linked to… Read More

In this podcast episode, I interview my friend and biohacking and peptide expert Dylan Gemelli and we discuss how to use food, precision peptides and biohacking strategies to burn fat… Read More

In This Episode: Understanding your blood sugar and metabolic health is key to feeling energized and preventing chronic disease.  In this episode, I go through the best ways to measure… Read More

In This Episode: You’ve probably heard of the importance of hydration and electrolytes. An electrolyte imbalance can lead to a variety of uncomfortable and even dangerous symptoms, such as dizziness,… Read More

In this episode, I interview Dr. Shivani Gupta, and we discuss her superspice protocol to heal chronic inflammatory conditions using ancient herbs.  Have you ever wondered how ancient herbs like… Read More

In This Episode: In this video, I go over how much protein should you consume in order to stabilize your blood sugar, build lean body mass and burn fat for… Read More