In This Episode: In today’s podcast, I interview digestive health expert Dr Michael Ruscio and we discuss how to properly use probiotics to reduce inflammation and improve digestive health. 06:50… Read More
Episode #341 – The Full Moon Parasite Protocol Challenge
In This Episode: In this podcast, I review the connection between parasitic activity and the full moon and how to do a parasite cleanse protocol around the full moon properly.… Read More
Episode #340 – Chronic Inflammation, Cholesterol and Heart Disease with Dr Jack Wolfson
In This Episode: In this podcast, I interview the natural heart doctor, Dr Jack Wolfson, and we discuss the link between leaky gut, chronic inflammation and leaky blood vessels. We… Read More
Episode #339 – 7 Ways to Boost Testosterone Levels Naturally
In This Episode: Men have an over 40% reduction in testosterone levels over the last 2 decades and many women are suffering with low testosterone levels as well. In this… Read More
Episode #338 – Q & A on Fasting, Candida, SIBO, Adrenals, and Erythritol
In This Episode: In this podcast, I answer our listener questions related to intermittent fasting during menopause, candida overgrowth, SIBO, adrenal health and my thoughts on erythritol. 04:30 How do… Read More
Episode #337 – 10 Ways to Heal Insulin Resistance
In This Episode: In this podcast, I do a deep dive into insulin resistance, how it develops and the best strategies to heal insulin resistance and improve blood sugar stability.… Read More
Episode #336 – The Gut Microbiome and Alzheimer’s Disease Connection with Dr David Perlmutter
In This Episode: In this podcast episode, I talk with Dr David Perlmutter, and we discuss the link between the gut microbiome and Alzheimer’s disease and the best strategies to… Read More
Episode #335 – Best Nutrition Strategies to Stop Neuroinflammation and Alzheimer’s
In This Episode: In this podcast, I am interviewed by Dr Heather Sandison we discuss the best nutrition strategies to stop neuroinflammation and prevent Alzheimer’s, dementia and Parkinson’s disease. 04:20… Read More
Episode #334 – Optimizing Hormone and Gut Health During Menopause with Dr. Michelle Sands
In This Episode: In this podcast, I interview Dr Michelle Sands and we discuss the best strategies to optimize hormone levels during perimenopause and menopause so you can feel your… Read More
Episode #333 – Crescendo Fasting: Is This the Best Fasting Strategy for Women?
In This Episode: In this podcast, I review how beneficial intermittent fasting is for blood sugar and insulin sensitivity, fat burning and autophagy. The problem is that intermittent fasting is… Read More
Episode #332 – Pelvic Floor Secrets for Better Breathing with Jana Danielson
In This Episode: In this podcast, I interview pelvic floor expert Jana Danielson and we discuss how pelvic floor dysfunction occurs, key symptoms associated with pelvic floor dysfunction and how… Read More
Episode #331 – Advanced Nutrition Strategies to Turn Off Chronic Inflammation
In This Episode: In this podcast, Dr Rodger Murphree interviews me and we discuss the top nutrition strategies to reduce inflammation naturally. 08:00 What is inflammation? 11:10 Understanding ‘mental emotional… Read More