In This Episode: Is there such a thing as “good cholesterol vs bad cholesterol?” 6 reasons why certain LDL cells can be harmful Find your optimal LDL:HDL ratio for your… Read More
Episode #50 – Detox, EMF and 5G Protection with Wendy Myers
In This Episode: Why living clean is just the first step to health The Top 5 toxins, where the heck do they come from and the harm they do to… Read More
Episode #49 – Real Food Keto vs Dirty Keto
In This Episode: How to hone your focus on food quality Not all keto foods are created alike (we were shocked too) The Dirty 6 – keto foods to avoid… Read More
Episode #48 – Revolutionizing Keto and Natural Health with Dr. Anthony Gustin
In This Episode: A great first step to a healthier you is to ditch these dirty foods How to use ketosis as a tool to achieve specific results Dr. Anthony’s… Read More
Episode #47 – Using Keto to Improve Brain Health with Dr. David Perlmutter, MD
In This Episode: How Dr. Perlmutter learned to push the envelope in areas of alternative lifestyle approaches to brain health, including diet and supplements What happens when the body uses… Read More
Episode #46 – Top Adaptogens and Superfoods For Energy, Anxiety & Mood with Drew Canole
In This Episode: How your body acts as a natural juicer How the heck do these powerful herbs heal your body? Find out why your mind and body crave this… Read More
Episode #45 – Bone Broth Fasting
In This Episode: Dr. Jockers’ shares the top 5 healthy benefits of bone broth fasting What is a partial fast and how you can do it today The history of… Read More
Episode #44 – 8 Steps to Prevent & Survive Cancer with Ginny Brant
In This Episode: Can cancer surprise you, even when you have no preceding risk factors? The cancer-causing toxins that you unwittingly touch every day The power of water to kickstart… Read More
Episode #43 – Brain Regeneration: 12 Ways to Heal Brain Cells
In This Episode: Improve your mood, memory, and mindset all at once Take the right electrolytes and supplements to fire up and refresh your brain 8 things that revive your… Read More
Episode #42 – Addressing Chronic Inflammation with Melissa Nohr CHC, JD
In This Episode: Believe it or not, not all inflammation is bad for you (we were surprised too!) Checklist time: How many of Melissa’s top 7 symptoms of bad inflammation… Read More
Episode #41 – Brain Autophagy: Healing the Toxic Brain
In This Episode: What is autophagy, and how can it help your overall health? Do you have one of the 8 symptoms of brain degeneration? 5 major causes of brain… Read More
Episode #40 – Arresting Autoimmunity with Nutrition and Lifestyle with Chris Wilson
In This Episode: How your gut uses clues to signal you about autoimmune diseases Which of Chris’s top nutrition shortfalls describes you best? What daily habits lead to an overgrowth… Read More