In This Episode: Name 10 major organs that chronic inflammation wears down, leading to cell degeneration and aging. Discover how senescent ‘zombie’ cells speed up the aging process and how… Read More
Episode #180 – The Paleo Thyroid Solution with Elle Russ
In This Episode: Why do we see an epidemic of thyroid issues? (And, surprisingly, how are doctors making it worse?) Red flags that you shouldn’t ignore – with vastly different… Read More
Episode #179 – How Vitamin D Protects Against Respiratory Infections
In This Episode: How vitamin D defends you from collateral damage due to inflammation. Why your skin tone affects the amount of sun exposure YOU receive compared to others. The… Read More
Episode #178 – Optimizing Stomach Acid, Digestive Enzymes & Postbiotics with Steve Wright
In This Episode: THIS highly underrated tool, given at the right dosage, can flip the switch to stop the pain and end the fight against food. How to get a… Read More
Episode #177 – 12 Great Brain Boosting Foods & Herbs
In This Episode: STOP when you see these signs of major brain malfunction and DROP the habits that spur them on. Create a Most Wanted list of the types of… Read More
Episode #176 – Functional Nutrition to Beat Diabetes with Dr. Brian Mowll
In This Episode: Finally figure out which factors create the “perfect storm” of metabolic diseases. What’s the difference between pre-diabetes, Type 1, and Type 2 diabetes? How closely – and… Read More
Episode #175 – Zinc Deficiency: Symptoms, Lab Testing, and Root Causes
In This Episode: Why 25% of the world’s population is zinc deficient (and missing out on easily boosting their immunity) 8 GREAT functions of zinc and 15 tell-tale clues that… Read More
Episode #174 – Advanced Nutrition for Chronic Infections with Dr. Jay Davidson
In This Episode: What if you could flip a switch to achieve a healthy body that is free of infection? Discover the best path to switch to this lifestyle. Brace… Read More
Episode #173 – Sleep Tracking: Technology to Improve Sleep Quality
In This Episode: The top 10 major reasons you’re lying awake at night and how to get some divine shut-eye instead. 5 science-backed reasons why sleep makes your brain more… Read More
Episode #172 Nutrient Density, Ketosis and Chronic Inflammation with Dr. Cheryl Burdette
In This Episode: Unleash the most powerful tool we have handy. It is the key influence to EVERY positive change you can achieve health-wise. Look at how every system intertwines… Read More
Episode #171 – 7 Ways to Support Your Mitochondria
In This Episode: Which health issues and body responses pop up when your overworked mitochondria get unhealthy and worn out? Daily habits and practices that fire up your mitochondria to… Read More
Episode #170 – The Anti-Inflammatory Nutrition Kitchen Makeover with Megan Kelly
In This Episode: Take the first essential steps to get your head around your thinking patterns so you are psyched and ready to rewire your mindset. The science behind plasticity… Read More