In This Episode: Learn the important role of the mucosal membrane in your immune response [01:04] What gets triggered when undesirable food particles and pathogens enter the bloodstream [04:26] Signs… Read More
Episode #268 – Chronic Pain and Neurological Rewiring with Dr. Yoni Whitten
In This Episode: Why it’s important to understand that pain is an intelligent signal and what this means to our day-to-day existence [09:41] Learn the difference between pain and chronic… Read More
Episode #267 – 3 Food Ingredients That Drive Inflammation in Your Body
In This Episode: Extremely harmful compounds that are rotting your body from the inside out [00:35] Sources of High Fructose Corn Syrup (HCS) and the top 8 risks HCS can… Read More
Episode #266 – The End of Alzheimer’s Program with Dr. Dale Bredesen
In This Episode: What the statistics are saying about the cause of death of 45 million Americans [08:53] The 4 stages in which Alzheimer’s disease occurs and the problematic thing… Read More
Episode #265 – Are You a Slow Caffeine Metabolizer?
In This Episode: The rough estimate of people who are struggling with their caffeine consumption [01:36] Understand the mechanics of caffeine metabolism [02:02] Identify fast metabolizers versus medium caffeine metabolizers… Read More
Episode #264 – How to Eat for Energy, Mitochondrial Health and Circadian Rhythm with Ari Whitten
In This Episode: Understand the relationship between fatigue and mitochondrial health [09:13] Learn the difference between peacetime physiology and wartime physiology [10:50] Differentiate acute stress from chronic stress [12:12] Recognize… Read More
Episode #263 – Advanced Nutrition Strategies to Heal Leaky Gut Syndrome!
In This Episode: Types of organisms living inside our gut and how to create a healthy ecosystem for these organisms [06:47] What happens to the body when the gut lining… Read More
Episode #262 – Best Foods for Building Muscle and Phytonutrients in Beef with Dr. Stephan Van Vliet
In This Episode: Find out what came out from Dr. Van Vliet’s research on isolated proteins versus whole food-based proteins [08:34] Why do athletes get the majority of their daily… Read More
Episode #261 – Top 5 Strategies to Balance Blood Sugar, Improve Insulin Sensitivity, and Metabolic Flexibility!
In This Episode: Understand how critical blood sugar regulation is when it comes to overall health [06:34] Why do we need our insulin levels to be really quiet and just… Read More
Episode #260 – Q & A Podcast on Blood Sugar, Hashimoto’s, Cholesterol, and Fasting
In This Episode: Big things to look at when you have hypoglycemia [06:47] Key things you can do in a week to achieve blood sugar stability [13:39] The safest way… Read More
Episode #259 – Top 7 Fats That Heal Your Body
In This Episode: Learn the 3 steps to a healing diet and the best place to start [01:01] Why transfats may be the worst foods you can consume and the… Read More
Episode #258 – The Epigenetics of Brain Inflammation, Mood Disorders, and Strategies to Heal with Carolyn Ledowsky
In This Episode: Learn about Carolyn’s motivation behind her study of the epigenetics of brain inflammation and mood disorders [06:14] Understand how a balanced combination of folate, B12, trimethylglycine, and… Read More