In This Episode: The first step you MUST take to disable the major driver behind your sugar addiction. Why we turn to emotional eating and what truly triggers feelings of… Read More
Episode #128 – Candida Overgrowth and Gut & Brain Inflammation with Donna Gates
In This Episode: Which part of the brain controls fear, selfishness, and narcissistic tendencies and what provokes it to malfunction? The answer may surprise you! How invasive Candida attacks neurotransmitters… Read More
Episode #127 – C8 MCT Oil: Improve Fat Burning, Energy and Gut Health
In This Episode: Discover the power of this highly powerful antimicrobial compound. It is HIGHLY ketogenic and — here’s some great news! — can settle a lot of digestive issues.… Read More
Episode #126 – Leaky Gut, Endotoxemia, Inflammation and Microbiome Reconditioning with Kiran Krishnan
In This Episode: Get to know your microbiome and how it is vitally linked to all of the genetic elements and microorganisms in your body. Your digestive tract’s role as… Read More
Episode #125 – 5 Ways to Use Lemon to Improve Your Energy Levels
In This Episode: How a simple, sunny lemon jumpstarts your digestion and boosts your energy level (you won’t believe what’s on the list!) Why the extraordinary lemon is the perfect… Read More
Episode #124 – The Science of Body Fat, Cravings, Hormones & Weight Loss with Dr. Sylvia Tara
In This Episode: A covert organ system in your body has been undercover all this time; now it’s time to unveil its vital and varying functions! The multiple ways you… Read More
Episode #123 – 8 Ways to Use Turmeric on a Keto Diet
In This Episode: Discover a very powerful polyphenol that most people miss out on and why you should start adding it today! (It’s so easy, you won’t believe it!) The… Read More
Episode #122 – Oxidative Stress, Mitochondria and Antioxidant Defense Systems with Ken Swartz
In This Episode: How you unknowingly trigger oxidative stress every day, causing more wear and tear on your body. Conversely, Carbon-60 maintains mitochondria, stimulating better communication between different organs and… Read More
Episode #121 – Fasting and the Microbiome with Mike Mutzel
In This Episode: Your gut ROCKS at keeping you healthy with time-restricted eating and prolonged fasting playing into that process. Why do we ignore the tips our grandparents taught us… Read More
Episode #120 – Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat and Reboot Your Metabolism with Ben Azadi
In This Episode: How our ancestors were forced into the ketogenic lifestyle and fasting by their environment and how fortunate that was for their bodies. It’s not a diet! Ketosis… Read More
Episode #119 – How to Test for Food Sensitivities at Home
In This Episode: Which gives you a more accurate result for food sensitivities – a lab test or an at-home test? The answer may astonish you. What do you prevent… Read More
Episode #118 – Fasting and Carb Cycling for Optimal Hormone Balance with Cynthia Thurlow
In This Episode: Dodge the dangers of going “too low” on carbohydrates which can derail your keto diet Why premenopausal women, in particular, should avoid alcohol and THESE 3 foods… Read More