In This Episode: In this podcast episode, I go over the #1 fasting mistake that, if you make this mistake, you will experience more fatigue and cravings and have a… Read More
Episode #546: The Truth About Histamine Intolerance and How to Overcome It
In This Episode: In this podcast episode, I go over the truth about histamine intolerance and the best strategies to heal histamine problems naturally. Histamine intolerance is more common than… Read More
Episode #545: Telomeres, Inflammaging and the Best Longevity Strategies with Dr. Terry Wahls
In This Episode: In this episode, I interview Dr Terry Wahls, and we discuss her research into telomeres, inflammaging and the best longevity strategies. Dr. Wahls shares how simple, yet… Read More
Episode #544: The Truth About Castor Oil for Liver & Lymphatic Health
In This Episode: In this episode, I go over how to use castor oil to improve your skin, hair, liver and lymphatic system and how to improve circulation and oxygenation.… Read More
Episode #543: The Surprising Truth About Acne (and What it Means for Your Health!)
In This Episode: In this podcast episode, I go through what acne means about your skin and about your gut health and the true root cause factors involved in acne… Read More
Episode #542 – How to Slow Down Brain Aging with Nutrition and Herbs with Dr. Robert Love
In This Episode: In this podcast, I interview Dr. Robert Love, and we discuss the best strategies to slow down brain aging with nutrition, lifestyle, and herbs. In our latest… Read More
Episode #541 – The Top 5 Protein Sources to Stop Cravings and Burn Fat
In This Episode: Are you struggling with cravings that sabotage your health goals? Or maybe you want to boost fat burning while keeping your energy levels high? In the latest… Read More
Episode #540: How High Blood Sugar Destroys Your Arteries and How to Fix It
In This Episode: In this podcast episode, I review how high blood sugar damages the blood vessels, leading to atherosclerosis, high blood pressure and heart disease. Are you struggling with… Read More
Episode #539: Using Ancient Wisdom with Modern Neuroscience to Heal Complex Chronic Illness with Mel Hopper Koppelman
In This Episode: In this episode, I interview Mel Hopper Koppelman, an expert in modern neuroscience, Chinese medicine and functional medicine and we do a deep dive on how to… Read More
Episode #538: The Shocking Truth About Butter
In This Episode: We’ve all been told to avoid butter, especially if we’re watching our cholesterol or concerned about heart health. But what if everything we thought we knew about… Read More
Episode #537: Best High Carb Foods to Crush Inflammation
In This Episode: In this podcast episode, I go over the best higher carb foods you can eat that reduce inflammation. One caveat is if you are a diabetic, have… Read More
Episode #536: Unlocking Your Fat Burning Potential with Dr. Randy Johns & Dr. Rob Vasquez
In This Episode: In this podcast episode, I interview Dr. Randy Johns and Dr. Rob Vasquez from the Healthy, Happy Life and we discuss key nutritional strategies to turn on… Read More