In This Episode: In this podcast, I do a listener Q & A and go over a number of topics including autoimmune thyroid problems, hypoglycemia, prostate problems, chronic stress and… Read More
Episode #355 – Feast Famine Cycling: Autophagy, Cleansing and Muscle Growth
In This Episode: 04:10 What happens when you fast? 05:00 The goal of being resilient to stress 06:55 Hormone optimization during Feast Famine Cycling 07:55 What happens to our thyroid… Read More
Episode #354 – How to Burn Fat and Reverse Insulin Resistance with Dr. Jason Fung
In This Episode: In this podcast, I interview NY Times bestselling author Dr Jason Fung and we discuss the best strategies to burn fat and reverse insulin resistance naturally. 04:00… Read More
Episode #353 – Advanced Nutrition for Neuroinflammatory Conditions
In This Episode: In this podcast, I am interviewed by Dr Terry Wahls, and we discuss advanced nutrition strategies to reduce inflammation in the brain and nervous system (neuroinflammation). We… Read More
Episode #352 – Toxins, Emotions, Essential Oils and Inflammation with Dr. Eric Zielinski
In This Episode: In this podcast, I interview Dr Eric Zielinski and we discuss how stress and toxic emotions cause inflammation and how to use essential oils to improve mood,… Read More
Episode #351 – 5 Day Water Fast: What to Expect on Your Healing Journey
In This Episode: Water fasting is one of the most ancient and powerful healing strategies known to mankind. Modern science is showing the profound benefits of water fasting on reducing… Read More
Episode #349 – 7 Strategies to Heal Fatty Liver
In This Episode: Fatty liver disease is a serious health condition that is quickly rising in westernized countries. Fortunately, there is hope that you can prevent and heal from FLD.… Read More
Episode #348 – Q & A on Heartburn, Heavy Metals in Chocolate and Toxin Binders
In This Episode: In this listener Q & A podcast, I am joined by our health coach Hampton Young. We discuss how to overcome heart burn, the disturbing study on… Read More
Episode #347 – Top Strategies to Improve Vagal Tone for Better Digestive Health
In This Episode: Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your chest and abdomen and connects your… Read More
Episode #346 – Destroying Zombie Cells and Boosting Mitochondria to Reduce Inflammaging with Ken Swartz
In This Episode: In this podcast, I interview scientist Ken Swartz and we discuss mitochondrial health and senescent (zombie) cells and how a unique C60 compound helps to reduce oxidative… Read More
Episode #345 – Top 7 Fasting Mistakes That Cause Cravings and Fatigue
In This Episode: In this podcast, I go over the top 7 fasting mistakes that cause cravings and fatigue. If you are interested in using intermittent fasting for fat burning,… Read More
Episode #344 – Blood Markers for Leaky Gut, H Pylori and Parasites with Hampton Young
In This Episode: In this episode, I interview Hampton Young, and we discuss how to review lab work from a functional perspective to find biomarkers that can clue us into… Read More