In This Episode: This superhero hormone comes from our fat cells yet it plays a vital role in weight loss How to turn your body’s natural satiation switch to OFF,… Read More
Episode #74 – Detoxification Support During a Fast with Dr. Michael Murray
In This Episode: How fasting can transform you more than your eating habits The greatest threat to human health is not what you know! Look inside yourself to discover the… Read More
Episode #73 – 15 Ways to Have a Healthy Thanksgiving
In This Episode: Fabulous reasons why Thanksgiving is NOT all about the food Perk up your holiday joy and your energy without food getting in the way How to avoid… Read More
Episode #72 – What is The Healthiest Wine to Drink?
In This Episode: The healthiest wine to drink that won’t derail your low carb ketogenic diet. The revelatory reason for drinking red wine, but not settling for just any red… Read More
Episode #71 – Fasting Strategies for Weight Loss & Metabolism with Dr. Jason Fung
In This Episode: The ancient and most affordable healing strategy known to mankind Why pills are not powerful enough to kick diabetes to the curb Stop wasting your time with… Read More
Episode #70 – Lies My Doctor Told Me and The Proper Human Diet with Dr. Ken Berry
In This Episode: The foolproof way to tell toxic food from real food How a fresh mindset will save the next generation from diabetes Finally! Fasting simplified so you can… Read More
Episode #69 – Improving Vagal Tone For Better Mental and Emotional Health
In This Episode: How this single nerve empowers almost EVERY function in your body. The vagus nerve gives your heart a much-needed hiatus from stress Tired of being torn between… Read More
Episode #68 – Transformative Fasting From a Female Bodybuilder with Rosie Main
In This Episode: The foolproof way to tell toxic food from real food How a fresh mindset will save the next generation from diabetes Finally! Fasting simplified so you can… Read More
Episode #67 – Keto and the Microbiome with Mike Mutzel
In This Episode: Dodge the biggest mistake people make in keto that derails their progress How keto sharpens your mental state and how to reach that EUREKA moment! Reading the… Read More
Episode #66 – Digital Tools to Measure Blood Sugar & Metabolic Health with Dr Casey Means
In This Episode: The revolutionary diet changes that will keep YOU out of the operating room! The two “low hanging fruits” connected to seemingly disparate diseases The mysterious link between… Read More
Episode #65 – Top 6 Benefits of Vitamin C and How to Optimize Your Levels
In This Episode: How Vitamin C keeps your motor humming, just like oil in a car The best foods to top you up when you need it! (Hint: That’s every… Read More
Episode #64 – The Sacred Plant, CBD and the Endocannabinoid System with Lia Hawks
In This Episode: The recent discovery that shows we are wired to use cannabis How we missed its 500 million years worth of history Myth-busting time! Revealing the true medicinal… Read More