In This Episode: In this episode, I interview Dr. Heather Sandison and we discuss key strategies to reduce your risk of dementia and optimize brain health. We go through important… Read More
Episode #441: Leaky Gut, Histamine Intolerance and Digestive Health Strategies
In This Episode: In this podcast, I am interviewed by Dr Meg Mill, and we discuss how fasting and advanced nutrition strategies work to improve leaky gut, the microbiome, histamine… Read More
Episode #440: The Brain-Immune-Gut Connection in Aging & Neurodegeneration with Dr. Peter Kan
In This Episode: In this episode, I interview Dr. Peter Kan and we discuss the connection between the brain, immune system, and the gut or the Brain-Immune-Gut Axis. We discuss… Read More
Episode #439: Blood Sugar, Ketones and Sleep Strategies for Brain Detoxification
In This Episode: In this podcast, I discuss the impact of healthy blood sugar levels, increasing ketones in the blood stream and ideal sleeping strategies to activate glymphatic function and… Read More
Episode #438 – Optimizing Mitochondrial Health and Longevity with Algae & Sunlight with Catharine Arnston
In This Episode: In this podcast, I interview algae expert Catharine Arnston about how chorophyll rich algae and blue-green algae help support mitochondrial health for optimal energy, immunity, detox and… Read More
Episode #437: Top 12 Foods for Strong & Healthy Bones
In This Episode: In this podcast episode, I go through the top 12 foods for strong healthy bones and the key nutrients the body needs for healthy bone formation. If… Read More
Episode #436: Fasting: The Best Longevity Lifestyle Intervention with Dr. Joseph Antoun
In This Episode: In this episode, I interview Dr. Joseph Antoun and we discuss how to use fasting and the Fasting Mimicking Diet to reduce inflammation, get rid of senescent… Read More
Episode #435: How to Activate the Glymphatic System for Deep Brain Detoxification
In This Episode: In this episode, I am being interviewed by Dr Sarah Lobisco of the Essential Oil Revolution podcast and we do a deep dive into the glymphatic system… Read More
Episode #434: Q & A on Key Nutrients for Anxiety, Arterial Plaque, SIBO and Gut Health!
In This Episode: In this podcast, I do a listener Q & A and answer a number of questions related to key nutrients for anxiety, arterial plaque, SIBO and gut… Read More
Episode #433: The Surprising Truth About Avocados
In This Episode: Avocados are one of the most popular health foods…but are they really one of nature’s superfoods? The avocado, often questioned for its fat content, has undergone a… Read More
Episode #432: Natural Strategies to Heal Histamine Intolerance and MCAS with Dr. Meg Mill
In This Episode: In this podcast, I interview Dr Meg Mill and we discuss histamine intolerance and mast cell activation (MCAS) and the best strategies to heal naturally. Embark on… Read More
Episode #431: The Healing Benefits of Red Light Therapy
In This Episode: In this podcast, I do a deep dive on the science and health benefits of red and infrared light therapy. Red light therapy has many health benefits,… Read More