If the idea of going a full day without food sounds impossible, this episode is the on-ramp. I will lay out a 14-day progressive fasting protocol designed for beginners, one… Read More

If you have cleaned up your diet, dialed in your supplements, and still deal with mood swings, poor sleep, or stubborn metabolic issues, this episode points to the variable almost… Read More

In This Episode: If you’ve noticed more memory lapses, brain fog, or a family history of Alzheimer’s weighing on your mind, this episode is your roadmap. I walk through the… Read More

Most of us think we know what “healthy eating” looks like, but I argue that several foods hiding in plain sight in the average pantry and fridge are quietly driving… Read More

 If you’ve ever been told you can only absorb 30 grams of protein at a time, or that skipping past 24 hours of fasting requires nothing but water, this… Read More

In This Episode: If you’ve ever wondered whether fasting actually does anything for inflammation, or just leaves you hungry and cranky, this episode lays out the science hour by hour.… Read More

Most doctors mean well, but they’re often working from outdated or incomplete nutrition science, which means the advice you’ve been given for years may be doing more harm than good.… Read More

Why do some people hit their 90s still hiking, traveling, and playing with grandkids, while others are old before their time? I sit down with Dr. Josh Axe, co-founder of… Read More

In This Episode: Your arteries clog quietly, and by the time symptoms show up, it’s often years in the making. In this episode, I explain why arterial inflammation, not age… Read More

If you’re eating clean, working out, and still can’t shake stubborn fat, insulin resistance is almost always the hidden culprit, even when your blood sugar and A1C look normal. In… Read More

If you’ve ever tried intermittent fasting and wondered whether pushing past 24 hours actually does anything different, this episode breaks down the science hour by hour. I join fasting expert… Read More

In This Episode: Fatigue, brain fog, nerve pain, premature graying, and even sensitivity to sulfites may have something in common. In this episode, I explore the often-overlooked signs of vitamin… Read More