In This Episode: In this podcast, I go over what you should eat before you begin a short intermittent fast or a longer 2-3 or even a 5 day fast.… Read More
Episode #386 – Key Strategies to Prevent Dementia and Optimize Brain Health with Dr Heather Sandison
In This Episode: In this episode, I interview Dr Heather Sandison and we discuss key strategies to reduce your risk of dementia and optimize brain health. We go through important… Read More
Episode #385 – Top 10 Ways to Make Thanksgiving Healthy
In This Episode: Today, I do a solo podcast to give you all my best tips and strategies to make this an enjoyable and healthy Thanksgiving. These tips will help… Read More
Episode #384 – How to Measure Your Dental and Oral Microbiome with Danny Grannick
In This Episode: In this podcast, I have a conversation with Danny Grannick, who is the CEO of Bristle Health, a company that has developed the world’s first microbiome test… Read More
Episode #383 – The Surprising Truth About Eggs…Are They Healthy or Not?
In This Episode: In this podcast, I answer the question…are eggs healthy? You will discover the surprising truth as I address this question in great detail. 04:44 When saturated fat… Read More
Episode #382 – Q & A on Headaches, Sourdough Bread, Ozempic for Weight Loss, and Varicose Veins
In This Episode: In this Q & A podcast episode, I answer a number of questions related to headaches, sourdough bread, using Ozempic and other weight loss drugs and how… Read More
Episode #381 – What is the Best Time to Burn Fat?
In This Episode: In this podcast, I go over the best time for fat burning and how to prime your body for optimal fat burning. Your hormones play a critical… Read More
Episode #380 – Why Oxygen is the Solution to Fixing Persistent Leaky Gut with Steve Wright
In This Episode: In this podcast, I interview digestive health expert and founder of HealthyGut.com Steve Wright and we discuss the importance of oxygen, postbiotics and short chain fatty acids… Read More
Episode #379 – How Intermittent Fasting Heals Leaky Gut and Improves the Microbiome
In This Episode: In this podcast, I am being interviewed by Dr John Dempster for his Gut Reset Summit and we discuss how intermittent fasting works to heal leaky gut… Read More
Episode #378 – Liver Function, Bile Flow, Gut Problems, Itchiness, and Inflammation with Dr Jay Davidson
In This Episode: Your liver and your gallbladder are two important organs that are involved with the formation of bile. Bile is a digestive secretion that helps emulsify fat and… Read More
Episode #377 – The Surprising Truth About Lemon Water
In This Episode: In this podcast, I go over the surprising truth about warm lemon water and how you can use this to improve your energy, digestion and more. 00:15… Read More
Episode #376 – How the Food Industry is Deceiving Us
In This Episode: Did you know about how the big food industry pays health influencers to get their message out? Profiting off ultra-processed foods with cheap, chemical-based ingredients, their MO… Read More