In This Episode: In this episode, I do a Q & A with Chantel Ray from the Waist Away podcast and we discuss the best strategies to support healthy bowel… Read More
Episode #461: Can Vegetables Cause Bloating?
In This Episode: In this episode, I answer the question, can vegetables cause bloating? The answer is absolutely yes. The reason has to do with a larger than normal amount… Read More
Episode #460: The Truth About Protein and Amino Acids for Muscle Development with Angelo Keely
In This Episode: In this episode, I interview amino acid expert Angelo Keely, and we discuss the importance of proper protein and amino acid intake to build lean body tissue… Read More
Episode #459: How to Test Your Stomach Acid Levels at Home
In This Episode: In this episode, I go over the importance of healthy stomach acid levels and how to test your stomach acid levels at home. Are you constantly battling… Read More
Episode #458: The Surprising Truth About MCT Oil
In This Episode: In this video, I go through the truth about MCT Oil and how you can use this to improve your metabolic and brain health. I also review… Read More
Episode #457: Top 7 Tips to Balance Blood Sugar and Burn Fat
In This Episode: In this episode, I go over the top 7 tips to balance blood sugar and burn fat for fuel. This is an important episode for anyone looking… Read More
Episode #456 – Cracking the Stem Cell Code with Fasting & Plant Medicines with Christian Drapeau
In This Episode: In this episode, I interview stem cell scientist Christian Drapeau, and we discuss how stem cells work within the body, what happens to stem cell levels as… Read More
Episode #455 – The Shocking Truth About Parasites and Your Gut
In This Episode: In this episode, I do a deep dive on parasites and reveal the truth about their prevalence, common symptoms associated with parasite infections and a specific protocol… Read More
Episode #454: How to Enhance Mitochondrial Health and the Secret of Hormesis with Ari Whitten
In This Episode: In this episode, I interview bestselling author of Eat for Energy, Ari Whitten and we discuss the cell danger response and the best strategies to enhance mitochondrial… Read More
Episode #453: The Best Fasting Window for Weight Loss
In this episode, I go over what research says is the best fasting window for weight loss. In particular, I review a study published in Food Science and Nutrition in… Read More
Episode #452: New Study: Oreo Cookies Lower Cholesterol Better Than High Intensity Statin Drugs!
In This Episode: In this episode, I review a recent study published in January 2024 in the Journal of Metabolites that found that eating Oreo cookies for 16 days lowered… Read More
Episode #451: The Truth About Magnesium Deficiency
In This Episode: In this episode, I go through the truth about magnesium deficiency. I discuss the prevalence of it, the most common signs and symptoms, best food sources and… Read More