In This Episode: In this episode, I go through my daily routine, health strategies that I personally work into my schedule and what a day in the life looks like… Read More
Episode #417: How to Personalize Your Nutrition Plan for Metabolic Health
In This Episode: In this podcast, I am interviewed by Marcelle Pick and we discuss the best strategies to personalize your nutrition plan for fat burning, blood sugar stability… Read More
Episode #416: Fatty Liver Disease: Root Causes and Healing Strategies with Dr. Holly Lucille
In This Episode: In this podcast episode, I interview Dr Holly Lucille and we discuss fatty liver disease. We review the root cause factors, common signs and symptoms and the… Read More
Episode #415: How Ketosis and Neurobics Impact Brain Health and BDNF Levels
In This Episode: In this podcast, I am interviewed by Alzheimer’s and dementia expert Dr Heather Sandison and we discuss the role of ketosis and intermittent fasting and how… Read More
Episode #414: Using Infrared Sauna Therapy to Reduce Inflammation and Detox with Connie Zack
In This Episode: I interview one of the original pioneers and visionaries in the world of infrared science Connie Jack. We discuss the many benefits of infrared light and… Read More
Episode 413: The Truth About Stevia and Infertility
In This Episode: Stevia is a popular sweetener alternative. It is free from calories and may help your weight loss goals. But is it healthy? How about the concerns about… Read More
Episode #412 – Natural Solutions to Autoimmune Thyroid Problems with Dr Eric Osansky
In This Episode: In this episode, I talk with Dr Eric Osansky and we discuss the root causes and natural solutions for autoimmune thyroid problems such as Hashimoto’s thyroiditis and… Read More
Episode #411 – How to Use Castor Oil for Skin, Hair, Liver and Lymphatic Health
In This Episode: In this podcast, I go over how to use castor oil to improve your skin, hair, liver and lymphatic system and how to improve circulation and oxygenation.… Read More
Episode #410 – Q & A on Food Sensitivities, Anti-Nutrients, Migraines, Sugar Alcohols and Grounding!
In This Episode: In this episode, I do a deep dive Q & A session on how food sensitivities impact our health, the key anti-nutrients in foods that we should… Read More
Episode #409 – The Truth About Sourdough Bread
In This Episode: In this podcast, I go over the truth about sourdough bread and if it is healthy or not, is it gluten-free or not and what sort of… Read More
Episode #408 – Functional Nutrition Strategies for a 100-Year Heart with Dr Jack Wolfson
In This Episode: In this podcast episode, I interview the Paleo Cardiologist, Dr Jack Wolfson and we discuss the top functional nutrition strategies to build a healthy heart and healthy… Read More
Episode #407 – Top Strategies to Stabilize Blood Sugar and Reduce Inflammation
In This Episode: In this podcast, I go through the top strategies to stabilize blood sugar and reduce inflammation. This interview is part of Dr Peter Kan’s autoimmunity masterclass. 03:53… Read More