In This Episode: In this podcast, I do a listener Q & A and answer a number of questions related to key nutrients for anxiety, arterial plaque, SIBO and gut… Read More
Episode #433: The Surprising Truth About Avocados
In This Episode: Avocados are one of the most popular health foods…but are they really one of nature’s superfoods? The avocado, often questioned for its fat content, has undergone a… Read More
Episode #432: Natural Strategies to Heal Histamine Intolerance and MCAS with Dr. Meg Mill
In This Episode: In this podcast, I interview Dr Meg Mill and we discuss histamine intolerance and mast cell activation (MCAS) and the best strategies to heal naturally. Embark on… Read More
Episode #431: The Healing Benefits of Red Light Therapy
In This Episode: In this podcast, I do a deep dive on the science and health benefits of red and infrared light therapy. Red light therapy has many health benefits,… Read More
Episode #430: The Most Important Strategies to Heal Brain Inflammation with Dr. Austin Perlmutter
In This Episode: In this episode, I interview NY Times Best Selling author and researcher, Dr. Austin Perlmutter, and we discuss the most important strategies to heal brain inflammation. Unlocking… Read More
Episode #429: How to Eat to Reduce Pain and Inflammation
In This Episode: In this podcast, I go through the best way to eat to reduce pain and inflammation. Are you struggling with chronic pain and inflammation and looking for… Read More
Episode #428: The Importance of Fascia, Your Feet & Breathing Patterns with Deanna Hansen
In This Episode: In this video, I interview Deanna Hansen, founder of Fluid Isometrics and Block Therapy, and we discuss the importance of fascia, our feet and our breath when… Read More
Episode #427: Blood Sugar and Ketones for Brain & Nervous System Health
In This Episode: In this podcast, I go through the importance of healthy blood sugar levels, ketones and how to detox your brain and nervous system properly. Welcome back to… Read More
Episode #426: Q & A Podcast on Castor Oil, Hashimoto’s, High Blood Pressure and Children’s Supplements
In This Episode: I am back with another podcast listener Q & A, where I discuss how to properly use castor oil, healing strategies for Hashimoto’s thyroiditis and high blood… Read More
Episode #425: The Surprising Truth About Red Meat (Is It Healthy or Not?)
In This Episode: Is red meat good or bad for you? Society tells us that eating a diet high in saturated fat and cholesterol can lead to heart disease. But… Read More
Episode #424: Advanced Nutrition for Autoimmune, MS & Neuroinflammatory Disease with Dr Terry Wahls
In This Episode: In this episode, I interview Dr Terry Wahls, and we discuss her research into diet and lifestyle strategies to improve multiple sclerosis and autoimmune diseases. Check out… Read More
Episode #423: How Much Protein Should You Consume?
In This Episode: In this episode, I break down the science of protein and review the best practices for how much protein you should consume in a meal and in… Read More