In This Episode: Learn the 3 steps to a healing diet and the best place to start [01:01] Why transfats may be the worst foods you can consume and the… Read More
Episode #258 – The Epigenetics of Brain Inflammation, Mood Disorders, and Strategies to Heal with Carolyn Ledowsky
In This Episode: Learn about Carolyn’s motivation behind her study of the epigenetics of brain inflammation and mood disorders [06:14] Understand how a balanced combination of folate, B12, trimethylglycine, and… Read More
Episode #257 – Top Longevity Supplements to Take for Anti-Aging
In This Episode: 10 indications of poor aging [01:10] Health Span vs Life Span: bridging the gap between normal aging today and optimal longevity [03:04] Recognize the characteristics that make… Read More
Episode #256 – Optimizing Mitochondria with Algae, Sunlight, and Chlorophyll with Catharine Arnston
In This Episode: Learn what algae is, the different types of algae, and their amazing benefits [05:14] The important thing to consider for the mitochondria when it comes to algae… Read More
Episode #255 – Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases
In This Episode: Uric acid: what is it and how is it developed? [00:13] Top 9 conditions that you’re at risk with when your uric acid level is high [01:50]… Read More
Episode #254 – Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control
In This Episode: Learn about intermittent fasting in the context of man’s history and when this strategy came about [06:18] Telltale signs that someone is not metabolically flexible and why… Read More
Episode #253 – How to Use Toxin Binders to Cleanse the Body
In This Episode: Examine the Toxic Bucket Theory analogy and how it represents the build-up of wastes inside the body [00:40] Top 7 causative factors leading to the overflowing of… Read More
Episode #252 – Q & A Podcast on Stomach Acid, Histamine, Joint Pain, and Estrogen Detox
In This Episode: Start your healing process on this specific spot when you want to treat Gerd acid reflux (especially for those with apple cider vinegar intolerance) [06:56] This is… Read More
Episode #251 – Advanced Nutrition Strategies for Mitochondria, Energy & Brain Health!
In This Episode: Identify what causes mitochondrial dysfunction and how it is triggered [06:40] Recognize the factors that damage the mitochondria and when is burning sugar for fuel more advisable… Read More
Episode #250 – What My Genetics Say About Histamine, Methylation & Inflammation with Dr. Yael Joffe
In This Episode: Understand how blood works are different from getting a genetics report and which is more advantageous [05:13] 3 fundamental things that make genetic reporting different from other… Read More
Episode #249 – Post Viral Syndrome: Symptoms and Healing Protocol
In This Episode: Learn what Post Viral Syndrome is and the 6 common symptoms that tell when you have it [00:24] 7 pathological characteristics that indicate the development of long… Read More
Episode #248 – The Web of Mental Health and How to Unravel It with Dr. Ivonne Boujaoude
In This Episode: Dr. Boujaoude relates her story of overcoming depression and recovery and how it inspired her to help people with mental health issues heal the way she did… Read More