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by Dr. Jockers
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Episode #246 – Grass Fed vs Grain Fed Meats and Regenerative Farming with Autumn Smith

In This Episode: Essential discovery about soil conditions and how they are impacting the foods we eat [06:17] Reports came out stating that raising cattle is emitting carbons more than… Read More

by Dr. Jockers
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Episode #245 – Top 12 Superfoods for Brain, Immune, Gut, and Skin Health

In This Episode: Dr. Jockers reveals why he’s a huge fan of grass-fed, carnivorous foods [01:37] Discover this incredible day and night pair which are the most important plant-based source… Read More

by Dr. Jockers
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Episode #244 – Blood Sugar Stability to Balance Your Body and Brain with Kelly LeVeque

In This Episode: Kelly reveals her “sweet spots” and how she customizes their meal and nutrition plans while respecting their busy lifestyle and food preferences [10:53] Learn about Fab 4,… Read More

by Dr. Jockers
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Episode #243 – Nasal Breathing: Benefits and How to Do It Properly

In This Episode: Dr. Jockers shares the 4 major side effects of chronic mouth breathing [01:22] Learn the many benefits of nasal breathing that came out from different studies and… Read More

by Dr. Jockers
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Episode #242 – Low Histamine Foods and Recipes with Dr. Becky Campbell

In This Episode: Learn the common symptoms of histamine issues and where they can be spotted in the body [07:40] These are the not well-known symptoms of histamine intolerance that… Read More

by Dr. Jockers
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Episode #241 – 3 Reasons to Eat Avocados Daily

In This Episode: You will learn about the different nutrients, vitamins, and minerals that are abundant in avocados [06:06] When you eat avocado regularly, your skin will tell [07:10] Learn… Read More

by Dr. Jockers
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Episode #240 – Diet and Probiotic Strategies for Gut Dysbiosis and SIBO with Dr. Michael Ruscio

In This Episode: Dr. Ruscio explains how gut dysbiosis differs from SIBO [05:25] Hear what Dr. Ruscio has to say about the dogma that you’re not supposed to prescribe probiotics… Read More

by Dr. Jockers
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Episode #239 – Nutrition Strategies for Beautiful Skin

In This Episode: These are the top symptoms that there’s an inflammation impacting the skin… [04:20] Discover the top inflammatory foods that we need to take caution from as they… Read More

by Dr. Jockers
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Episode #238 – Precision Medicine, Genetics, Blood Labs and Microbiome with Dr. Matt Dawson

In This Episode: Learn how precision medicine deviates from the traditional paradigm in medicine and why “precision” is key to holistic treatment [05:52] These are the key lab markers that… Read More

by Dr. Jockers
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Episode #237 – Top 5 Benefits of Raw Cacao and My Favorite Ways to Consume It

In This Episode: Most chocolates being consumed in Western countries are BAD for you. Find out why! [06:11] Check out the 5 key benefits of raw cacao. [06:35] Find out… Read More

by Dr. Jockers
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Episode #236 – mTOR, Polyphenols and Using Olive Oil to Fight Cancer with Dr. Limor Goren

In This Episode: Out of an ordinary day-to-day function for the mTOR, researchers came upon an interesting molecule that will play an important role in the fight against cancer [05:40]… Read More

by Dr. Jockers
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Episode #235 – Advanced Nutrition & Lifestyle Strategies to Improve Lung Health

In This Episode: Discover the bad as well as the good side of inflammation, and the 2 core functions of inflammation essential for survival [05:14] This is the issue we… Read More

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  • About Dr. Jockers
  • Your Health
    • Hot Topics
    • Brain Health
    • Functional Nutrition
    • AutoImmune
    • Fasting
    • Digestion
    • Ketogenic Diet
    • Podcast
  • Recommended Products
  • Programs
    • Fasting Transformation Program
    • Ketogenic Program
    • Digestive Health Restoration Program
    • Autoimmune Elimination Program
    • Super Brain Program
    • Sugar Detox Program
  • Recipes
    • Breakfast
    • Main Dishes
    • Side Dishes
    • Beverages
    • Snacks
    • Desserts
  • Coaching
    • Long Distance Coaching
    • Lab Testing
    • Dr. Ivonne Boujaoude, ND, MS, MA, CFMP, CFSP, CGP
    • Tarah Black, FDN-P, INHC
  • Contact
    • Meet the Team
  • Store

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