In this exciting episode of the Functional Nutrition Podcast, I sit down with Andy and Katie Mant, co-founders of BonCharge, to dive deep into the science of light and its… Read More
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sleep optimization
Episode #655 – The #1 Benefit of Drinking Apple Cider Vinegar Before Bed
In This Episode: Most people think of apple cider vinegar as a daytime wellness habit—but timing may be everything. In this episode, I explain why taking apple cider vinegar before… Read More
Episode #209 – Deep Sleep: What is It and How to Measure and Optimize It
In This Episode: How much difference can two hours make? A study on 164 people reveals the power of sleeping 7 hours or more compared to fewer than 5 hours.… Read More