In this exciting episode of the Functional Nutrition Podcast, I sit down with Andy and Katie Mant, co-founders of BonCharge, to dive deep into the science of light and its impact on our health.
From optimizing sleep to improving energy and brain function, the right light at the right time can make all the difference.
How Light Influences Our Health
The conversation highlights how natural and artificial light affect our circadian rhythms, energy levels, and even our skin. Andy and Katie share their journey of creating biohacking products designed to help people harness the power of light, including red light therapy and blue light-blocking glasses.
With their expertise, you’ll discover how to use light to boost mental clarity, improve sleep quality, and even slow the aging process.
Practical Tips for Biohacking Your Light Exposure
If you’re struggling with sleep or looking to enhance your overall health, this episode offers actionable insights to help you make the most of light. Andy and Katie discuss the importance of morning sunlight, the dangers of artificial blue light at night, and how red and infrared light can support cellular health.
You’ll also hear about easy-to-implement biohacks like red light therapy to optimize your mitochondrial function. Don’t miss out on this powerful episode that could change the way you look at light and its role in your wellness journey!
- 00:00 Blue Light Context
- 06:51 Why They Started
- 07:53 Blue Light Pros Cons
- 09:04 Circadian Clock Explained
- 11:06 Blue Blocking Glasses
- 12:12 Light Hits Skin Too
- 14:11 Ancient Night Lighting
- 15:16 Melatonin Mitochondria
- 19:19 Red Infrared Benefits
- 23:22 Sun Exposure Strategy
- 27:38 Full Body Red Light
- 30:41 Mitochondria Prevention
- 33:19 Red Light Skin Aging
- 35:57 Face Mask Habit Stacking
- 37:20 Dental Photobiomodulation
- 38:40 Toothbrush Science Board
- 42:36 Gums Light Sensitivity
- 46:38 PEMF Explained
- 51:10 Sauna Blanket Benefits
- 56:38 Final Wellness Takeaways
- 58:18 Podcast Wrap Up
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Paleovalley Sleep Protein
Quality sleep is crucial for healing, recovery, and overall health. Paleovalley’s Superfood Sleep Protein supports your body’s natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief.
Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.
BON CHARGE’s Red Light Toothbrush
It’s time to take your oral care to the next level with BON CHARGE’s Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout.
You’ll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That’s boncharge.com with promo code DRJOCKERS to get 15% off
Branch Basics
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Safe for babies, pets, and the environment, Branch Basics is the simple switch that makes a big impact. Get 15% off your premium starter kit today with code DRJOCKERS at branchbasics.com. Toss the toxins—your home will thank you!
Dr. Josh Axe
If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don’t miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won’t hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.
Subscribe To The Podcast On:
Resources:
- Visit paleovalley.com/jockers and use the code JOCKERS to save 15%
- Take 20% off with code SAFE20 at chefsfoundry.com/jockers
- Visit boncharge.com with promo code DRJOCKERS to get 15% off
- Get 15% off your premium starter kit with code DrJockers! Visit branchbasics.com.
Connect with Andy & Katie Mant:
- Website: https://boncharge.com/
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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