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10 Ways to Improve Your Lymphatic System

10 Ways to Improve Your Lymphatic System The lymphatic system is a major circulatory system in your body that has received far less attention than the blood vascular system. By no means does this mean that the lymphatic system should receive any less of your attention.  Only since the turn of the 21st century have […]

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4 Ways Pumpkin Seeds Cleanse Your Body

4 Ways Pumpkin Seeds Cleanse Your Body Our digestives systems are constantly combating toxins leeching through our intestines as a result of the lifestyle choices we make. The function of our digestive system is influenced from these habits ranging from the foods we consume, water we drink, and the stress we weigh upon our bodies and […]

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The 6 Best Strategies to Improve Your Digestion

6 Best Strategies to Improve Your Digestion Digestive problems are a modern day epidemic in Westernized cultures.  Major disorders such as irritable bowel syndrome, ulcerative colitis, celiac disease, diarrhea and constipation are all too frequent.  The modern day diet and lifestyle is loaded with toxins and deficient in high quality live foods full of enzymes […]

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6 Reasons to Use Wild Orange Essential Oil

6 Reasons to Use Wild Orange Essential Oil This is a guest post by my amazing wife Angel, you can check out her Life With Angel website here and her Facebook page here Summertime is officially here! And what better captures the great feeling of summer than a refreshing and light citrusy scent? Wild oranges […]

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12 Ways to Use Apple Cider Vinegar

12 Ways to Use Apple Cider Vinegar Historical evidence credits ancient Babylonians (5,000 B.C.) for creating vinegar or “sour wine” stemming from the French origin “vin airgre.” The benefits were not overlooked by the Father of Medicine, Hippocrates, who historically used apple cider vinegar (ACV), or cider vinegar, to treat wounds as well as to […]

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Intermittent Fasting is a Powerful Healing Modality

Intermittent Fasting is a Healing Modality: Our ancient ancestors grew up in a world of stress and scarcity.  Food was not often not available and intermittent fasting was common.  This form of life left a genetic blueprint with key information pertaining to our health and wellbeing.  Intermittent fasting reduces oxidative stress, enhances cellular repair processes […]

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Understanding Methylation

Understanding Methylation Methylation is a critical process that happens trillions of times in every cell each minute.  It is one of the most essential metabolic functions of the body and is dependent upon a variety of enzymes.  Adapting to stress and the challenges of life is an aspect that methylation provides the body.  Without adequate […]

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The Guide to Great Juicing

The Guide to Great Juicing: One of my favorite ways to increase my anti-oxidant levels is through juicing fresh veggies.  This is the easiest way to provide mega-doses of powerful vitamins, minerals and living enzymes into the body.  Because juicing removes the fibers from the fruits and veggies, it is easier on the digestive system […]

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Are You Drinking the Right Amount of Water?

Drinking the Right Amount of Water?  Water is one of the most critical elements to life.   In our earliest stage of development we are nearly 100% water and as the fetus develops it continues to be surrounded by a water based solution.  At birth we are approximately 70% water, as we go through our developmental […]

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Boost Your Energy with Lemon Water

Boost Your Energy with Lemon Water: Clean water and fresh squeezed lemon is one of the most well tested energy boosters around. Most people in America rely on caffeinated beverages like coffee to get aroused in the morning. These adrenal stimulants can produce dirty energy in the form of blood sugar swings and oxidative stress. […]

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4 Ways to Improve Liver Health Naturally

4 Ways to Improve Liver Health Naturally The liver is one of the most important of all our vital organs.  The liver is responsible for filtering and detoxifying environmental toxins and pathogenic organisms.  Unlike many organs a failing liver is unable to be surgically fixed or replaced.  In this article, you will discover 4 ways […]

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The Health Benefits of Oil Pulling

The Health Benefits of Oil Pulling: More and more research is revealing that the health of your mouth is extremely critical to the health of your whole body.   A dysbiotic oral cavity increases our risk of developing chronic diseases such as heart disease, cancer and dementia (1, 2, 3).  Oil pulling is an easy and […]

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