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10 Ways to Improve Your Lymphatic System

10 Ways to Improve Your Lymphatic System The lymphatic system is a major circulatory system in your body that has received far less attention than the blood vascular system. By no means does this mean that the lymphatic system should receive any less of your attention.  Only since the turn of the 21st century have […]

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Detoxify Your Body with InfraRed Sauna

Detoxify Your Body with InfraRed Sauna: The modern world is full of environmental toxins.  It is estimated that there are over 80,000 toxic chemicals used regularly in the US.  There are over 500 chemicals stored in our body and the average individual has at least seven pesticides tested in their urine (1, 2).  It is […]

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4 Ways Pumpkin Seeds Cleanse Your Body

4 Ways Pumpkin Seeds Cleanse Your Body Our digestives systems are constantly combating toxins leeching through our intestines as a result of the lifestyle choices we make. The function of our digestive system is influenced from these habits ranging from the foods we consume, water we drink, and the stress we weigh upon our bodies and […]

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The 6 Best Strategies to Improve Your Digestion

6 Best Strategies to Improve Your Digestion Digestive problems are a modern day epidemic in Westernized cultures.  Major disorders such as irritable bowel syndrome, ulcerative colitis, celiac disease, diarrhea and constipation are all too frequent.  The modern day diet and lifestyle is loaded with toxins and deficient in high quality live foods full of enzymes […]

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6 Reasons to Use Wild Orange Essential Oil

6 Reasons to Use Wild Orange Essential Oil This is a guest post by my amazing wife Angel, you can check out her Life With Angel website here and her Facebook page here Summertime is officially here! And what better captures the great feeling of summer than a refreshing and light citrusy scent? Wild oranges […]

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The Power of Green Foods

The Power of Green Foods Go green, eat green, drink green, be green, and live green. This is the anthem of a new generation of conscientious people who desire to live healthy and in harmony with nature.  Living green means living closer to nature and the abundance it provides. The term “green” in relation to […]

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Beat GallStones Naturally

Beat GallStones Naturally Gallstones are crystalline formations of cholesterol and calcium formed within the gallbladder and biliary tracts.  These stones can vary widely in size from as small as a grain of salt to nearly the size of a golf ball.  Gall stones are a sign of incomplete liver detoxification and pose a significant threat […]

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12 Ways to Use Apple Cider Vinegar

12 Ways to Use Apple Cider Vinegar Historical evidence credits ancient Babylonians (5,000 B.C.) for creating vinegar or “sour wine” stemming from the French origin “vin airgre.” The benefits were not overlooked by the Father of Medicine, Hippocrates, who historically used apple cider vinegar (ACV), or cider vinegar, to treat wounds as well as to […]

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Intermittent Fasting is a Powerful Healing Modality

Intermittent Fasting is a Healing Modality: Our ancient ancestors grew up in a world of stress and scarcity.  Food was not often not available and intermittent fasting was common.  This form of life left a genetic blueprint with key information pertaining to our health and wellbeing.  Intermittent fasting reduces oxidative stress, enhances cellular repair processes […]

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Understanding Methylation

Understanding Methylation Methylation is a critical process that happens trillions of times in every cell each minute.  It is one of the most essential metabolic functions of the body and is dependent upon a variety of enzymes.  Adapting to stress and the challenges of life is an aspect that methylation provides the body.  Without adequate […]

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The Guide to Great Juicing

The Guide to Great Juicing: One of my favorite ways to increase my anti-oxidant levels is through juicing fresh veggies.  This is the easiest way to provide mega-doses of powerful vitamins, minerals and living enzymes into the body.  Because juicing removes the fibers from the fruits and veggies, it is easier on the digestive system […]

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The 3 Biggest Steps for Healthy Hormones

The 3 Biggest Steps for Healthy Hormones: Hormone dysfunction is at an all-time high.  The symptoms of such include dysmenorrhea (painful menstruation), infertility, lowered libido, uterine fibroids, fibrocystic breast disease, chronic headaches, fatigue, insomnia, menopausal problems, hot flashes, weight gain, etc.  Long-term when these dysfunctions are not corrected they lead to major cancers such as […]

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