Dry Brushing to Detoxify Your Body:
Dry brushing your skin may be one of the easiest and best ways to detoxify your body on a regular basis. The skin is estimated to eliminate over a pound of waste each day through its pores and through the elimination of dead skin cells from the body. Dry brushing is an effective way to maximize the toxin elimination channels of the skin.
The integumentary system is made up of a network of dead epidermal cells forming the skin, hair, fingernails and toenails. All of these are a form of pulling toxins out of the body. The hair is often used to measure the level of toxic heavy metals in the body. The sweat glands also play an active role in flushing toxins out through perspiration.
Detoxifying Through Your Skin Cells:
As skin cells get closer and closer to the outer surface of the body they lose their blood supply and die. This is an effective strategy of the body to eliminate wastes in these cells by sloughing off these old dead cells. Every minute we lose over 30,000 dead skin cells which are replaced by new healthy skin cells.
Bathing and good personal hygiene practices enhance the normal eliminatory patterns of the skin. Dry skin brushing helps to improve circulation, stimulates lymphatic drainage and firms the skin. The improvement in circulation improves brain function and gives an individual more energy.
By improving lymphatic flow it can help prevent the formation of unsightly cellulite. Dry brushing also sloughs off old dead skin cells and the toxic debris within them while initiating the development of new healthy skin cells.
How to Dry Brush Correctly:
It is important to find a brush with soft natural bristles. Synthetic bristles often contain chemicals that are best to avoid. The brushes are typically available at a local health food store in the price range of six to ten dollars.
It is best to begin with light, gentle brushing and overtime the skin will be able to handle brushing a little deeper. The strokes should move toward the heart to improve lymphatic flow back through the venous system towards the heart. When dry brushing the stomach it is best to go in a clockwise motion as that works with the natural digestive flow.
The Dry Brushing Rules For Success:
The skin may be slightly flushed afterwards but should not be red or sore. Be sure to avoid brushing over fresh wounds, burns and cuts. The skin should be dry but not excessively dry when brushing.
One can use coconut oil during the brushing process if the skin is very dry but be sure to clean the brush thoroughly after finishing brushing. Shower after brushing to help remove exfoliated skin cells.
Most individuals notice that they feel refreshed and energized after dry brushing. This is due to the elimination of toxic debris and improved circulation. The skin also glows and feels smoother after the whole body exfoliation experience.
Here is a great brush to get started with that is perfect for dry brushing because of the soft and natural boar bristles with a beachwood handle. This brush has extra length for hard to reach areas. It is also great that the company offers a money back guarantee if you are not fully satisfied.
There’s detox, and then there’s do-it-yourself or DIY detox! Learn the at-home tips, tricks and strategies to deal with the more than 80,000 registered chemicals in the world!
No matter how hard you try, you’re still bound to accumulate toxins in your body…
And, the topic of detox may sound overwhelming and complicated but, actually, most of it is under your control. You can learn how to avoid toxins in your home and gently remove them from your body through food and lifestyle.
The DIY Detox Summit will help you learn:
● How to detox your home environment
● Foods to help your body naturally detox
● Recommended supplements for detox and nutrition
● Simple, affordable DIY techniques and lifestyle habits
● How to add essential oils to your daily routines
● Detox properly in autoimmunity and hormonal imbalance
● And more!
Be sure to check out my presentation on Fasting strategies to tap into autophagy for true cellular cleansing!
What You Will Learn
By the end of the event, the knowledge gained could greatly help you with symptoms of toxicity, known or unknown, and aid your path to recovery, while bettering your home (and the planet) for all.
Your host, Bridgit Danner, was a sensitive kid who was upset by environmental toxins, both mentally and physically — they’re the reason she took to a career in natural medicine. Only a few years ago, she was exposed to toxic mold, became very sick and was unsure she’d ever recover.
With patience and perseverance, she learned that day-to-day choices effectively helped her return to better health. Now, she’s here to share that wisdom with you! Join me to gain the secrets and strategies for do-it-yourself detoxing!
P.S. When you register, you’ll ALSO UNLOCK Bridgit’s restorative, 15-page eGuide, 5-Day DIY Detox. Click here to register and grab it now!