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The Hypothyroidism Nutrition Plan

The Hypothyroidism Nutrition Plan The epidemic of thyroid disorders is something that has really caught my eye over the last few years. As my team and I encounter more and more patients that have been diagnosed with these conditions, I feel compelled to get more helpful information about this out to the public. Something that […]

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5 Keys to Balance Fat Burning Hormones

5 Keys to Balance Fat Burning Hormones Hormones play a critical role in the body’s biochemical processes dictating gender and affect human desires to socialize and maintain healthy relationships. They influence all aspects of health including aging, sexual development, immune response, growth, sleep, mood and even how our body responds to stress. Given their complexity, it is […]

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12 Ways to Eat During Menopause

12 Ways to Eat During Menopause Many women struggle with a number of different health challenges during their menopausal years.  During menopause a woman’s production of sex hormones (estrogen, progesterone and testosterone) all drop.  These hormonal changes can result in a number of unwanted symptoms.   This article will go into 12 major strategies and […]

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5 Benefits of a Healing Diet

5 Benefits of a Healing Diet: One of the major lifestyle influences that we control to impact our risk of developing chronic disease is the food we consume. Countries with poor dietary habits have higher morbidity and mortality rates. These deaths are linked to the higher prevalence of stroke, diabetes, specific cancer types, heart disease, […]

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What Does Your Facial Health Say About You?

What Is Your Facial Health Saying? Did you know that your face can reveal signs of health issues you might be having? An ancient Chinese medical practice known as mien shiang or better yet as “face reading” is a practice that began more than 3,000 years ago (1).  So what does your facial health say […]

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8 Ways to Beat Tinnitus Naturally

8 Ways to Beat Tinnitus Naturally Tinnitus is a perceived sensation of a ringing, roaring, buzzing, chirping, or humming sound without any actual acoustical stimulation.  It is estimated that over 15 million Americans experience this very disturbing condition on a regular basis. Research has shown that the many cases of chronic tinnitus are part of a […]

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5 Benefits of Cordyceps

5 Benefits of Cordyceps: Nature provides an amazing array of resources to improve our health and boost our immunity.  Mushrooms are a type of fungus that are enjoyed by people all over the world and renowned for their nutritional benefits.  In recent years, scientists have studied the medicinal benefits of the cordyceps sinensis mushroom. Mushrooms […]

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Coconut Boosts Brain Function

Coconut Boosts Brain Function The human brain needs a continual supply of fuel. When this continual supply is interrupted brain cells begin to die.  In the short-term, this can cause symptoms such as headaches, brain fog, & tiredness.  Long-term exposure to environments that deplete sources of brain fuel from effectively getting into the cells leads to neurodegenerative […]

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10 Tips to Boost DHEA Levels

10 Tips to Boost DHEA Levels It is commonly believed that our body withers and deteriorates with age.   As we get older most of us struggle to maintain muscle mass, skin elasticity, & bone mass.  We develop conditions such as osteoporosis, osteoarthritis, varicose veins, etc.  New research has shown that our DHEA levels are the critical player in how […]

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The Health Benefits of Rhodiola

The Health Benefits of Rhodiola The bodies ability to effectively adapt to stress is the hallmark sign of successful health.  There are certain performance aids that help our bodies modulate the stress response and adapt effectively.  These substances are called adaptogens for their remarkable ability to enhance stress adaptation.  Rhodiola is one the most well-studied […]

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Aromatase Inhibiting Foods and Herbs

Aromatase Inhibiting Foods and Herbs: Aging and high levels of physical, chemical and emotional stress are associated with the loss of progesterone in women and testosterone in men.  This process of converting androgenic hormones into estrogens is called aromatization (1). Aromatization leads to a state of estrogen dominance that is a major factor in many […]

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3 Reasons to Use Holy Basil

3 Reasons to Use Holy Basil Holy Basil or Tulsi is one of the most powerful herbs alive.  The name “Tulsi” means “The Incomparable One” because of its unique health benefits.  The herb was a staple of Hindu mythology and considered sacred by the Indian royalty.  Modern science has shown that this distinctive herb is […]

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