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5 Benefits of a Healing Diet

5 Benefits of a Healing Diet: One of the major lifestyle influences that we control to impact our risk of developing chronic disease is the food we consume. Countries with poor dietary habits have higher morbidity and mortality rates. These deaths are linked to the higher prevalence of stroke, diabetes, specific cancer types, heart disease, […]

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What Does Your Facial Health Say About You?

What Is Your Facial Health Saying? Did you know that your face can reveal signs of health issues you might be having? An ancient Chinese medical practice known as mien shiang or better yet as “face reading” is a practice that began more than 3,000 years ago (1).  So what does your facial health say […]

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8 Ways to Beat Tinnitus Naturally

8 Ways to Beat Tinnitus Naturally Tinnitus is a perceived sensation of a ringing, roaring, buzzing, chirping, or humming sound without any actual acoustical stimulation.  It is estimated that over 15 million Americans experience this very disturbing condition on a regular basis. Research has shown that the many cases of chronic tinnitus are part of a […]

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5 Benefits of Cordyceps

5 Benefits of Cordyceps: Nature provides an amazing array of resources to improve our health and boost our immunity.  Mushrooms are a type of fungus that are enjoyed by people all over the world and renowned for their nutritional benefits.  In recent years, scientists have studied the medicinal benefits of the cordyceps sinensis mushroom. Mushrooms […]

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Coconut Boosts Brain Function

Coconut Boosts Brain Function The human brain needs a continual supply of fuel. When this continual supply is interrupted brain cells begin to die.  In the short-term, this can cause symptoms such as headaches, brain fog, & tiredness.  Long-term exposure to environments that deplete sources of brain fuel from effectively getting into the cells leads to neurodegenerative […]

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The Health Benefits of Rhodiola

The Health Benefits of Rhodiola The bodies ability to effectively adapt to stress is the hallmark sign of successful health.  There are certain performance aids that help our bodies modulate the stress response and adapt effectively.  These substances are called adaptogens for their remarkable ability to enhance stress adaptation.  Rhodiola is one the most well-studied […]

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Aromatase Inhibiting Foods and Herbs

Aromatase Inhibiting Foods and Herbs: Aging and high levels of physical, chemical and emotional stress are associated with the loss of progesterone in women and testosterone in men.  This process of converting androgenic hormones into estrogens is called aromatization (1). Aromatization leads to a state of estrogen dominance that is a major factor in many […]

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The Super Adaptogen: Holy Basil

The Super Adaptogen:  Holy Basil Holy Basil or Tulsi is one of the most powerful herbs alive.  The name “Tulsi” means “The Incomparable One” because of its unique health benefits.  The herb was a staple of Hindu mythology and considered sacred by the Indian royalty.  Modern science has shown that this distinctive herb is incredibly […]

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Factors Causing Estrogen Dominance

Factors Causing Estrogen Dominance: Estrogen and progesterone are the primary sex hormones that women produce.  They are very opposite in their roles and function.  When their levels are in a natural balance they work in synchrony which allows for a state of harmony.  The lifestyle patterns of our modern society have shifted this balance in […]

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Natural Solutions to Estrogen Dominance

The Problem with Estrogen Dominance: Aging and high levels of physical, chemical and emotional stress are associated with the loss of progesterone in women and testosterone in men (1, 2).  When these key hormones are depleted it causes a state of estrogen dominance.  This state of estrogen dominance is one of the major factors associated […]

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Get Rid of Cellulite Naturally

Get Rid of Cellulite Naturally: Cellulite is one of the most unsightly things many individuals remark about their bodies.  Research has indicated that hormones are the major player in the creation and elimination of cellulite.  Evidence indicates that healthy lifestyle strategies can positively affect the hormone balance associated with cellulite. Cosmetic surgery is at an […]

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The 10 Best Fat Burning Foods

Ten of the Best Fat Burning Foods: Physicians get concerned with individuals who are overweight due to the inflammatory damage that is associated with an overweight body.  Foods that have powerful anti-inflammatory properties are extremely critical in an effective weight loss strategy.   Most people wonder what foods have the best fat burning effect and this article […]

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