Episode #93 – Intermittent Fasting for Menopause with Marcelle Pick

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In This Episode:

  • How ONLY YOU can prepare your body for the exciting changes ahead armed with the right information and mindset. 
  • The ENORMOUS role of diet in reining in hormones to leave you in charge of your moods.
  • The give and take between three major hormones set the tone for what kind of day you’ll have. Get to know them now.
  • How to spark intermittent fasting while transitioning to menopause
  • Learn from the most common mistakes women make when it comes to intermittent fasting, so you won’t waste precious time or energy.

It’s time to break the long-time notion that menopause is messy and painful, and that it equates to aging and decline in women’s health. You hold the power to change your life for the better. Marcelle Pick joins today’s episode to tell us exactly why menopause can be a turning point in every woman’s life AND how it can be such a glorious, liberating event every woman can look forward to.

That will only be possible if we take the right shift towards a proper diet and approach to eating TODAY! She’ll tell us how intermittent fasting plays a special role in this major life transition and how to properly integrate it into our day-to-day lives.

“Menopause is a journey of self-discovery and a psychological journey as well for women. We have that on top of all the hormonal and adrenal issues.”

– Marcelle Pick

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So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient…

But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it’s the “glue” that holds collagen together in your body. And if you’re low in Vitamin C, well all of that collagen you’re taking is pointless.

And here’s the thing, not all Vitamin C supplements are created equal…

If you’re taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

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My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovalley.com/jockers and grab your NeuroEffect today for 15% off.

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