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The SuperFood Power of Goji Berries

The SuperFood Power of Goji Berries: Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods.  These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids.    Goji berries contain an extraordinary amount of unique nutrients and anti-oxidants […]

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The History of Milk

The History of Milk Throughout history, other mammals have supplied mankind with delicious, nutrient dense dairy foods.  These included fresh cream, milk, curds & whey, yogurt, kefir, amasai, cheeses & butter.  Man-made refineries that manipulate these animals and process their milk products have highly altered these once superfoods.  Well educated consumers choose raw, grass-fed milk […]

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Health Benefits of Raw Grass Fed Cheese

Health Benefits of Raw Grass Fed Cheese Cheese is one of America’s favorite foods.  The saturated fats involved in cheese give it a rich flavor and a comfortable feel.  This popular food can be extraordinarily good, however, it is often highly processed and made out of an inferior dairy supply.  Choose raw cheese from grass-fed […]

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Optimal Sleeping Postures

Dr. David Jockers continues helping you get a good night’s rest. In this video he demonstrates the best positions for sleeping effectively. Not everyone can sleep on their back all night. Dr. David explains how to sleep on your side and keep your spine in a healthy position. Optimal Sleeping Postures Protect the Spine: Good […]

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15 Tips for Better Sleep

Dr David Jockers shares tips for sleeping more effectively. 15 Tips for Better Sleep Poor sleep is a very serious threat to an individual’s health.  Poor sleeping habits lead to altered hormone balances and circadian rhythms.  This process accelerates the aging process and speeds up the development of degenerative diseases such as heart disease, cancer, […]

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Maximize Your Childrens Nutrition

Maximize Your Childrens Nutrition The food we eat provides the raw materials for healthy cells in our body.   Children need high quality nutrition to function and perform at their peak.   Our society trains children to devalue the importance of high quality food choices.  Raising healthy children takes determination and great meal planning on the part […]

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The Big Brain Shake

The Big Brain Shake: The Big Brain shake is tasty combination of superfoods that provide all the essential nutrients in a very easy to digest manner.  Liquid nutrition is very easy on our system because things are pre-metabolized making it much cleaner on our digestive system and allowing a greater percentage of nutrients to be […]

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The SuperSmart Salad

The SuperSmart Salad Organic baby spinach Organic cucumber Organic tomato Organic bell peppers of color Red Onion (preferably organic) Black Olives in Brine & Glass Jar Raw Grass-fed Cheese  1 Tbsp of dried oregano ½ tsp of pink salt Dressing:  ½ fresh squeezed lemon, 1 tsp of apple cider vinegar & 1 Tbsp of extra virgin olive […]

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Chiropractor Going to the Olympics

Chiropractor Going to the Olympics Dr. David Jockers is going to London as part of the Wellness Advisory Council with Maximized Living.  The Wellness Advisory Council is a group of 150 doctors who have advanced certifications in nutrition & detoxification, fitness, spinal corrective chiropractic care and performance enhancement. The Wellness Advisory Council is the performance […]

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Maximized Living Going to the Olympics

Maximized Living Going to Olympics A huge movement for natural health is underway and it is impacting the largest of all athletic events.  Several USA National governing bodies that represent Olympic groups and have traditionally been dominated by conventional medicine and government based nutritional recommendations have embraced a group of natural health doctors.   Maximized Living […]

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MaxT3 to Get Into The Best Shape in Less Time

MaxT3 to Get Into the Best Shape This morning I finished an amazing workout, I fully challenged my body intensely as I worked every major muscle group.  The best part…with a warm-up stage it only took 14 minutes. In and out while everyone else is just getting going.  I am going to show you how I […]

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How Herbs Impact the Immune System

How Herbs Impact the Immune System In many countries throughout the world herbs are used as a primary healthcare tool.  Much of the therapeutic aspects of modern medicine were taken from the study of ancient herbal remedies. Unfortunately, medicine has manipulated these natural plant-based properties and synthetically altered them. This process has produced toxic and often lethal […]

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