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My Favorite Holiday SuperFoods

My Favorite Holiday SuperFoods The holiday season is notorious for high stress, and lots of high sugar, high fat comfort foods.The inevitable result of this late season binge is a huge energy drop, and lots of illness, trouble and more stress to start the new year.  Here are my favorite holiday superfoods! There are so […]

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Boosting Your Immune System

Boosting Your Immune System Most of our society lives with the idea that health is a state of “feeling good,” and “not being sick or diseased.”  We fear contact with bacteria, viruses and other microorganisms.  We use anti-bacterial soap, sprays, pills, potions & lotions.  We are constantly “gearing up,” for the next big flu pandemic! […]

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12 Tips to Balance Estrogen Levels Naturally

Balance Estrogen Levels Naturally: Estrogens are hormones that are important for sexual and reproductive development, mainly in women. They are also referred to as female sex hormones. The term “estrogen” refers to all of the chemically similar hormones in this group, which are estrone, estadiol and estriol. Manufactured from cholesterol by a woman’s ovaries each month, […]

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