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Natto: The Extraordinary Food for Your Heart

Natto is an Extraordinary Superfood: Natto is a fermented cheese-like food that has been used in Asia for over 1000 years. These native cultures used this dish as breakfast food and it was known as a remedy for heart and vascular diseases.  Research has found both vitamin K2 and a powerful enzyme nattokinase within this […]

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Is Your Dairy Toxic?

Is Your Dairy Toxic? Dairy products are one of the most common foods consumed around the world.  Some cultures survive on diets consisting of up to 80% raw cow, goat, &/or sheep milk.  In the western world, however, dairy has become one of the most inflammatory foods.  A recent discovery shows that a genetic shift […]

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DeToxify Your Home with Natural Alternatives

DeToxify Your Home Naturally: Most people understand that pollution, smoke, sewage and spoiled foods are toxic.  However, the majority of our society continues to use some of the most toxic and carcinogenic substances within their own home every day.  The current hand and dishwashing behaviors of most modern Americans are highly dangerous.  Detoxify your home […]

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Daytime Napping Improves Performance

Daytime Napping Improves Performance: Most of us remember nap times when we were children.  Sleep researchers have found that napping is actually one of the best ways to boost athletic performance and learning skills.  It is estimated now that over 70% of American society is suffering symptoms related to sleep deprivation (1).  Napping is an ideal […]

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Sleep Deprivation Increases Allostatic Load

Sleep Deprivation Increases Allostatic Load Quality sleep is one of the most fundamental nutrients that every person needs in order to perform at their optimal. Sleep deprivation creates a heightened stress response within the body that disrupts normal healing and tissue rejuvenation processes. Sleep deprivation increases allostatic load on the body and rapidly accelerates the […]

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Natural Cancer Solutions

United States Cancer Rate:  41% Hunzan Cancer Rate:  .019% In 1952, a biochemist named Dr. Ernst Krebb Jr. asked himself, “Why do people develop cancer?”  He figured that cancer was a metabolic reaction to a poor diet, and a missing nutrient could be the key to preventing and reversing cancer. Instead of studying disease, he […]

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Eating the Nutrient Dense Way

Eating the Nutrient Dense Way: A nutritarian is a person who strives for more nutrients per calorie in their diet-style.  A nutritarian takes an intentional approach to the way they eat and live. A nutritarian understands that food has powerful therapeutic and disease-protecting qualities and seeks to consume a broad array of micronutrients via their food […]

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Prevent & Treat HyperThyroidism Naturally

Prevent & Treat HyperThyroidism Naturally: When the thyroid gland goes out of whack and begins secreting large amounts of thyroid hormones this condition is called hyperthyroidism. This condition is classified by increased heart rate, loss of weight, excessive sweating, anxiety & agitation, weight loss, fatigue, tremor, & increased bowel movements.  Fortunately, we are beginning to understand this […]

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Our Toxic World

Our Toxic World: Most people think they are healthy.  They are unaware that they are surrounded by a toxic world.  Actually, the truth is that we are all toxic to a certain degree.  As the bucket theory explains; we are all adding to our toxic load everyday, however, it isn’t until we have filled our […]

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Cellular Health and Omega 3 Fatty Acids

Cellular Health & Omega 3 Fatty Acids Numerous studies are linking the intake of omega-3 oils and improvements in cognitive function, visual acuity, and overall brain development. (1)  Our western culture has introduced processed vegetable oils and man-made fats that are inflaming and retard normal brain growth.  Increasing high quality, long-chain omega-3 fatty acids in the […]

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Natural Solutions for Uterine Fibroids

Natural Solutions for Uterine Fibroids: Uterine fibroids are non-cancerous tumor growths in or on the muscular wall of the womb.  They typically affect about 20% of women over age of 30.  Current research has shown that fibroid tumors are a symptom of estrogen dominance and can be prevented or even reversed through healthy lifestyle (1, […]

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God’s Natural Medicine

God’s Natural Medicine Every fall as the weather changes, the skies darken and the temperature drops people begin to get sick. The doctors’ offices are packed and the line at the pharmacy is backed up out of the store.  Much of our society has been convinced that they are genetically deficient and prone to illness and their […]

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