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Why You Should Avoid Lectins in Your Diet!

Why You Should Avoid Lectins in Your Diet! Nature is equipped with its own system of defense and lectins are the way that vegetation defends itself against larger predators such as humans and animals.  Lectins found in grains, nuts, legumes and nightshade vegetables have been linked with digestive distress, leaky gut syndrome and chronic inflammation (1, 2, 3).  […]

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Optimize Your Muscle Tone

  Optimize Your Muscle Tone Many trainers and fitness coaches continue to focus on high repetition exercises to produce the appealing curves many men and women want their bodies to look like.  However, current science has shown that lifting heavier weights for fewer repetitions is more effective at increasing strength and enhancing metabolism. A 2002 […]

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The Amazing Health Benefits of Ginseng

The Amazing Health Benefits of Ginseng: Certain herbs have beneficial adaptive properties that they pass on to those who consume them to support healthy function.  Ginseng has been given the Greek name of Panax which means “all curing” as it has remarkable adaptogenic qualities that benefit individuals no matter what phase of life or stressors […]

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Overcoming Stress, Anxiety and Brain Fog with Maximized Living

I thank God for Dr Jockers and the other great doctors and staff at Exodus Health Center. When my friend first told me about your Health Center I was a little skeptical but I was in a position; whereas, I knew I needed help but I did not know what kind of help I needed […]

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Balance is Key to a Healthy Immune Response

Balance is Key to a Healthy Immune Response   The human immune system is the most amazing military defense the world has ever known.  This system reacts, recognizes and responds to the most virulent of attacks on its host at a moment’s notice.  Certain factors throw the immune system into a state of imbalance and […]

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The Health Benefits of Rhodiola

The Health Benefits of Rhodiola The bodies ability to effectively adapt to stress is the hallmark sign of successful health.  There are certain performance aids that help our bodies modulate the stress response and adapt effectively.  These substances are called adaptogens for their remarkable ability to enhance stress adaptation.  Rhodiola is one the most well-studied […]

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Boost Your pH & Energy Levels

Boost Your pH & Energy Levels: The human internal ecosystem is stabilized by several different buffering systems that keep the body functioning at a high level for as long as possible. One of these buffering systems is pH.  Our blood stream should be slightly alkaline at 7.365 pH at all times for the body to […]

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Alkalize Your Way to Amazing Health

Alkalize Your Way to Amazing Health: The human internal ecosystem is stabilized by several different buffering systems that keep the body functioning at a high level for as long as possible.  One of these buffering systems is pH.  Our blood stream should be slightly alkaline at 7.365 at all times. If it rises or falls […]

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Anti Depressant Meatballs

Anti-Depressant Meatballs This Recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here Anti-Depressant Meatballs Ingredients: 1 lb. grass-fed ground beef 1 organic egg 2 tbsp. coconut flour 1 tbsp. basil 1 tbsp. oregano 1 tsp. pink salt Anti-Depressant Meatballs Instructions: Mix all […]

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Raw Sprouting Ideas Salad

Raw Sprouting Ideas Salad: This Recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here Raw Sprouting Ideas Salad: 1 red onion sliced 2 organic cucumbers, washed and sliced 2 cups of organic clover, alfalfa and broccoli spouts 1 organic red bell pepper, […]

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Healthy Sun Leads to Healthy Skin

Healthy Sun Leads to Healthy Skin For years we have been told to avoid the sun due to the “damaging” effects of UV radiation.  The newest research has shown that the sun’s rays do much more good than harm. The sun’s ability to charge our bodies with vitamin D makes it extremely powerful at minimizing free […]

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12 Tips to Slow Down Aging

12 Tips to Slow Down Aging The anti-aging industry has seen incredible growth over the last 10 years.  According to several reports the industry is projected to exceed $160 billion per year by 2020.  The newest science behind anti-aging is focusing its attention on the speed of chromosome shortening and the affect of critical hormones. […]

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