In This Episode: Dr. Boujaoude relates her story of overcoming depression and recovery and how it inspired her to help people with mental health issues heal the way she did… Read More
mental health
Episode #144 – The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano
In This Episode: How the BEST type of exercise battles the bulge, plus depression and anxiety in the short and long term. What compels us to move less and how… Read More
Episode #69 – Improving Vagal Tone For Better Mental and Emotional Health
In This Episode: How this single nerve empowers almost EVERY function in your body. The vagus nerve gives your heart a much-needed hiatus from stress. Tired of being torn between… Read More
Episode #28 – Balancing Brain Chemistry with Dr. Elena Villanueva
In This Episode: How to flip the “fight or flight” part of your brain to flourish The amazing change in mindset that opens opportunities to you. The surprising causes of… Read More