In This Episode:
- Dr. Boujaoude relates her story of overcoming depression and recovery and how it inspired her to help people with mental health issues heal the way she did [07:06]
- Hear more about the 2 theories of mental illness and understand how these theories can open the door to healing [15:21]
- According to the theory of mental illness, mental illness is a result of inflammation. Find out why this is the case [19:41]
- Dr. Boujaoude explains how inflammation affects the production of “feel good” neurotransmitters versus the “feel bad” neurotransmitters [21:55]
- Here are the steps towards unraveling this whole mental health situation which is key to recovery and healing [36:49]
- Learn the top sources or factors that lead to depression [37:46]
- Check out these natural ways to optimize mental health and keep it in check [45:03]
Help is here! If your mental health is in shambles, know that it’s not the end of the world. Dr. Ivonne Boujaoude, a board-certified functional medicine practitioner and integrated mental health practitioner, recently joined Dr. Jockers’ team as one of the highly qualified health coaches.
She’s here to tell us that our body is more than capable of healing itself. Going to the roots of our illnesses—be it physical or mental—is key. Chronic inflammation, a study revealed, is the major player linked to the cause of mental illnesses. Learn more about this web-like connection in this episode!
“Mental illness is the result of a complex interaction between the immune system, the central nervous system, the endocrine system, and the neuroplasticity changes in the brain.”
-Dr. Ivonne Boujaoude
Episode Sponsors
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Lifeboost Coffee
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Resources:
- Purality Health – Use Code DRJ for 30% off
- Paleovalley Beef Sticks – Go to paleovalley.com/jockers – to get 15% off today
- How Inflammation Can Affect Your Mood, According To Science (A study published in 2018 in the journal Brain, Behavior, and Immunity)
Connect with Dr. Ivonne Boujaoude:
- Long Distance Coaching – https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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