Episode #144 – The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano

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In This Episode:

  • How the BEST type of exercise battles the bulge, plus depression and anxiety in the short and long term.
  • What compels us to move less and how far back can we trace this trend based on tracking average daily movement?
  • How structured exercise and THIS superior form of exercise team up to deliver the biggest impact in the least amount of time.
  • The reason why 85 to 90% of us FAIL when we embark on a physical exercise journey (and how the old paradigm undermines our efforts to reach our weight and fitness goals).
  • Why you hit a plateau when trying to lose weight (P.S. The recipe for failure is shaped by a stigma over resistance training, even by doctors).
  • THIS science-supported proof reinforces resistance training, especially in the way it impacts hormones – in men and women! – related to insulin resistance.
  • The best way to start basic resistance training and which parts empower you the most.

When Joseph Addison said, “reading is to the mind what exercise is to the body,” he was right – to a certain degree. Physical exercise is great for the body, but it is even more beneficial to the mind. Sal Di Stefano of Mind Pump Media joins Dr. Jockers in today’s episode to talk about the wonders of movement and the right type of exercise for our mental and physical health.

He reiterates the importance of exercising properly and consistently, hence, the right type of exercise should support and respect people’s busy lifestyles and priorities. Find out the best type of exercise that can help you reach your goals faster and stick to them almost permanently.

“The benefits of properly applied exercise can be compounded over time, while not doing it properly can be bad for you and your body.”

– Sal Di Stefano

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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  1. There are many great benefits to resistant training as outlined in the podcast. You just want to get started straight away. The podcast talks about approaching it like a skill to be learnt. So it’s a case of hold the horses!
    Taking time to learn basic movements of resistance training, means I get more out of each training session.

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